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A Good Dish

making food simpler

When You (Or Others)Are Stressed And In Need Of Clarity and Comfort, Try Cooking

March 7, 2022

Kitchari, tortilla, cornbread, baked beans (clockwise)
Melissa Weiss, Jen Allen, Wendy Goldsmith, Paul Eshelman

One of the things I love about cooking, beyond the edible results, is the ability the process has to get me out of my head. Like making art or exercise or a good conversation, preparing food takes planning, mental concentration and some physical exertion. So when I am worrying about an ailing parent or ill siblings or a struggling friend, I cook. I look through recipes, make lists, procure ingredients, measure, chop, grate and mix in order to prepare something for my family or friends to eat. The process requires focus to do well, thereby getting me off the worry wheel. 

Curried cabbage with cashews
Porcelain bowl by Jim Makins
Simple roasted potatoes
Bowl by Michael Connelly

Cooking not only relieves mental stress but gives me the satisfaction of a job well done while providing nourishment and, hopefully, pleasure to those I love. Soup is my go-to but sometimes a salad is needed, especially when people have been too busy to cook healthfully for themselves. The bean soup mix I posted a couple of months ago is a good example of a gift for someone with limited time and ability. But if someone is ill or mourning, bringing a prepared pot of soup or a big roast veggie platter or a long lasting salad, like carrot or fennel, is a better gift. When a new baby is born, I love to prepare a complete dinner (rice and beans, a batch of pesto, soup and cornbread, or roast chicken) because who can think about cooking with a newborn?

Miso soup
Lidded Jar by Gay Smith
Black beans and rice
Square bowl by Joe Pintz

Sometimes I make a frittata/tortilla when I feel frazzled and don’t know what else to cook. The chopping of the vegetables is soothing and the resulting meal is satisfying, not too heavy and can provide leftovers. Other comfort food favorites are kitchari, a simple pasta with peas or greens, curried cabbage with cashews, miso soup and lava bread. They are all easy, soothing and tasty, the winning triumvirate of stress cooking. And when even simple cooking is too much, there is always avocado toast!

Avocado toast on lava bread
Plate by Aysha Peltz

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Filed Under: beans, bread, Recipes, Soups, Vegetables

Napa Cabbage Sauté With Carrots, Onions And Sesame Is Easy Anytime Of Year

October 1, 2021

Napa sauté
Plate by Dehmie Dehmlow

Napa cabbage, also known as Chinese cabbage, is the most common ingredient in kimchi, appears in soup and stir-fry recipes in many cuisines around the world and also makes a good salad. It is milder and sweeter than head cabbage and a great back-up vegetable to keep on hand. Like other cruciferous vegetables, it lasts a pretty long time in the fridge – up to two weeks. If, after a long refrigerator nap, the outer leaves look spotty or wilted, just peel them off and use the rest. I find it in Northeast farmers markets from spring to fall and it is widely available in mainstream chain groceries and Asian markets year round. Napa shrinks down dramatically as it cooks because of its high water content so don’t be afraid to start out with a lot of raw cabbage.

Napa at our farmers’ market
If you cut napa lengthwise and lay cut side down,
it is easier to cut into pieces
Cut carrots into slices and then matchsticks

My favorite way to prepare Napa is in a macrobiotic/Japanese style sauté with onions, carrots and sesame that I learned how to make when I took a macro cooking class my first year out of college. I make it the same way all these years later because it is simple to prepare, good leftover and everyone seems to like it. Why mess with a good thing?

Napa sauté with toasted sesame seeds
Boat bowl by Dehmie Dehmlow

SAUTÉED NAPA CABBAGE WITH ONIONS AND CARROTS

  • 2 TBs neutral cooking oil, like avocado or grape seed
  • 1 large onion, peeled, halved and sliced
  • 3-4 large carrots, cut in thick matchsticks
  • 1 small or 1/2 large Napa cabbage, cut in squares (make 2-3 lengthwise slices and then slice crosswise)
  • 2 TBs tamari or soy sauce
  • 1-2 tsps dark sesame oil
  • 1-2 TBs toasted sesame seeds or gomasio (sesame salt)(optional)
  • Heat the oil in a large high sided skillet or wide stockpot.

Add onions and cook until wilted but don’t brown.

Add carrots and cook 3-4 minutes more.

Add Napa and tamari, stir, cover and cook about 4-5 minutes until wilted but still some bright green evident. 

Turn off heat, add sesame oil and toss. Taste for seasoning and adjust as necessary. 

Put in serving dish and top with sesame seeds.

Serves 4-6 and stores 2-3 days refrigerated.

Dehmlow plate recto

Dehmie Dehmlow is making some of the most inventive plates, bowls and cups round. She considers shape, volume, rhythm, line, color, surface and use, producing generous, painterly and sculptural pieces that are both thoughtful and playful.

Dehmlow plate verso

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Filed Under: Recipes, Vegetables

Make Summer Last A Little Longer With This Easy Fresh Corn Salad

September 9, 2021

Corn salad
Stoneware Bowl by Wayne Smith

Fresh corn is at its best from late August through September, if we are lucky. I grew up near farms that grew corn in Connecticut and we ate a lot of it, mostly just boiled. My father was so picky about his corn—he only liked small, tender kernels and wouldn’t eat it if it wasn’t freshly picked. Because of that insistence, we often drove out to farm stands selling that day’s corn, shucked it in the backyard and put it right into boiling water. While I am not nearly so fussy, I do appreciate fresh farm stand or farmers market corn, although I am willing to eat many varieties and will store it in the fridge for a couple of days, if need be. I am not positive it makes a difference but have always felt that keeping corn cold kept the sugars from turning starchy so I refrigerate it until just before using.

Lots of fresh corn
in markets right now

Sometimes we get corn in our CSA share. Otherwise I buy it at a farmers market or a roadside stand. Right now fantastically sweet corn can be had all over the Northeast. I am a sucker for the baker’s dozen deal where you get thirteen cobs for the price of twelve. What am I going to do with so much corn for just two people, you may wonder? Well, I boil or steam them all, serve two (or 4, depending on our voracity) and refrigerate the rest. This gives me the fixings for corn soup, a cold cob of corn for breakfast, corn in salsa, succotash or, perhaps easiest and tastiest of all, fresh corn salad.

Simple fresh ingredients
make a delicious salad

Making corn salad is as simple as cutting the kernels off the cob (use those cobs to make stock for corn soup), dicing some fresh red or green bell peppers and red or Vidalia onion, adding some fresh herbs and tossing it all with a tangy cider vinaigrette. Add peppery baby arugula, sliced cherry tomatoes, cooked cranberry or black beans or minced chili peppers as you please. This is perfect picnic or potluck food as it can sit out for a couple of hours if you bring it chilled and it stores well for a few days refrigerated. Fresh corn salad makes a terrific summer meal alongside a tomato or peach caprese salad. Buy that dozen so you have enough to share with friends and save everyone the heat of cooking for an evening.

Corn Salad in a stoneware bowl
by Wayne Smith

FRESH CORN SALAD 

  • Kernels from 6-8 cobs fresh corn, cooked
  • I red onion, diced finely
  • 1-2 red bell peppers, diced finely
  • 1-2 jalapeño peppers, diced
  • A big handful of fresh basil leaves, sliced in thin strips
  • Vinaigrette:
  • 1/4 cup apple cider vinegar 
  • 1/4 cup olive oil
  • Big pinch salt and black pepper(Optional pinch cumin, thyme, chili powder-taste before adding to see if you think it needs more flavor)

Toss prepared vegetables with vinaigrette and refrigerate a few hours or overnight. Serve chilled or at room temperature. If freezing, don’t add basil until serving. 

Rimmed bowl by Wayne Smith
Photo courtesy of the artist
Platter by Wayne Smith
Photo courtesy of the artist
Jardiniere by Wayne Smith
Photo courtesy of the artist

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Filed Under: Recipes, Salads, Starches, Vegetables

Lacto-Fermented (Salt) Pickles Are Easy To Make And To Eat!

August 24, 2021

Lacto-fermented pickle spears
Stoneware plate by Mary Barringer

Two potters I like and respect, Liz Quackenbush and Doug Peltzman, recently posted similar recipes for lacto-fermented pickles. Liz uses a combination of salt and vinegar and Doug just salt. Last year, I posted a recipe for vinegar pickles and enjoyed those well into the winter but in Doug’s recipe, the cukes are cured with salt water and delicious but are not for long term storage. I gave them a try. Lacto-fermentation is the process of good bacteria eating and converting sugars into lactic acid, similar to sourdough, yogurt, kombucha, kimchi or sauerkraut (also very easy to make with just cabbage and salt). Food becomes easier to digest and has healthy benefits (good bacteria in our guts is a positive thing) as a result of this process. 

Bubbles indicating fermentation

I thought making pickles with vinegar was easy but with salt it is even simpler. Just dissolve the salt in water, add herbs, garlic and spices and your cucumbers (whole or cut). Then you  cover and wait a few days until the pickling magic happens. You can use a crock (Peltzman makes some beauties especially designed for this process, with a water lock—the gallery/shelf where the lid sits has a little depression for water—so gas produced by fermentation can escape) or just clean glass jars. I’ve found other potters making crocks (including (Krista Cortese, Gwendolyn Yoppolo, Miki Palchick, Daniel Bellow to name a few) but there are many making wonderful big jars or lidded bowls which work, too, if you crack the lid to let the gas that is formed by fermentation to escape.

Pickles in process in a Doug Peltzman crock
Photo courtesy of the artist
Stoneware fermenting crocks by Doug Peltzman
Photo courtesy of the artist

You can pickle other vegetables, like carrots, green beans and green tomatoes this way. If I make more pickles  I will have to learn to use a water bath to preserve them into the winter without refrigeration but, honestly, it is not likely I will be willing to go through that hot processing, since we are eating them so quickly. For now, we will be happily munching pickles from the fridge, using them in salmon and sardine salads and putting them on burgers of all kinds. Next time I may have to use a half-gallon jar… Thanks to Doug and Liz for the inspiration and guidance.

Lacto-fermented pickle
Plate by Mary Barringer

PICKLES (from Doug Peltzman)

  • 1 clean quart glass jar with non-reactive lid
  • 1 quart water 
  • 2 1/2 TBs salt (I used Diamond Crystal kosher)
  • 1/2-1 TBs black peppercorns 
  • 1-2 bay leaves
  • 2 crushed garlic cloves
  • Small handful of fresh dill, with flowers if available
  • Enough fresh pickling cucumbers (like Kirby) to fill your jar, whole or in half or quartered spears
  • Optional – mustard seeds, allspice or coriander berries, red pepper flakes

Pack jar tightly with cucumbers, whole or in spears, along with dill, garlic, bay leaves, peppercorns and whatever other spices you choose 

Mix salt into water and stir until dissolved. 

Pour into packed jar to completely cover pickles. 

Let sit out uncovered (I used a layer of cheesecloth draped on top to keep out flies, etc.) 2-3 days until brine is bubbly and cucumbers have started to yellow or darken from bright green and look like pickles. Cover tightly and refrigerate a few days before using. Taste to see if they are pickled enough for your preference. 

Ready to eat!

Mary Barringer makes a wide range of handbuilt stoneware pots with intriguing, painterly imagery and rich, textured surfaces. Her small plates are irresistible to me and so pleasurable to use or just look at. We have been buying and enjoying her pots for decades and I highly recommend having a look at her shop–the link is below.

Small stoneware plates
by Mary Barringer

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Filed Under: Recipes, Vegetables

Make Artichoke Heart And Roasted Red Pepper Salad Anytime You Don’t Want To Heat Up Your Kitchen

July 8, 2021

Artichoke and roasted red pepper salad
Porcelain bowl by Chris Staley

It is that time of year when the heat and humidity discourage me from turning on the stove or oven. We have air conditioning in the bedroom (thank goodness!!) but not in the kitchen so often it gets too hot to think about cooking. As a result, every summer we eat a lot of cold vegetable salads, which I try to vary to avoid boredom and increase nutrition. Green salads, of course, but cabbage, kale, fennel, carrot and raw beet salads all take their turn on our table. Because most of these hold up in the fridge for a few days, they are even more desirable since that means leftovers and even less hot kitchen time.

There are lots of grocery store options for
artichoke hearts in water and roasted red peppers
Artichoke/red pepper salad (the next day)
with added lettuce

My new favorite combination is a true pantry salad meaning it can be made from ingredients from my cupboard shelves – artichoke hearts, roasted peppers, capers and red onion.  Easily enhanced with a few refrigerator items – arugula, celery and parsley, possibly olives, basil or pepperoncini, depending on your preferences, it all comes together very quickly. Add walnuts and either feta or Parmesan to make a main course salad. Dressed with a mustardy balsamic vinaigrette, I wouldn’t have any hesitation about toting it along in warm weather for a picnic or potluck. This savory Italian-esque recipe is reminiscent of a dish you would find in an old school antipasto buffet, but lighter and fresher with the added veggies and less oil. Hmm, eating in Italy-now that would be delightful….

Artichoke and red pepper salad
Porcelain bowl by Chris Staley

ARTICHOKE/ROASTED RED PEPPER SALAD

Combine in a medium salad bowl:

  • 2 cups rinsed brined or frozen (and thawed) artichoke hearts, cut in bit-sized pieces
  • 1 cup roasted red pepper, seeded and sliced in bite-sized pieces
  • 1/4-1/2 cup thinly sliced red onion
  • 1 TBs capers, rinsed
  • 1/2 cup chopped fresh parsley
  • 2-3 stalks celery, thinly sliced
  • 1-2 cups arugula (or any bite-sized lettuce)

Possible add-ins:

Fresh basil, toasted walnuts, crumbled Feta or goat cheese, coarsely grated Parmesan, sliced pickled jalapeños or pepperoncini

Whisk together:

  • 1 TBs Dijon mustard
  • 1 TBs wine vinegar
  • 1 TBs balsamic vinegar
  • 2 TBs olive oil

Pour vinaigrette over vegetables and toss.

Serves 6-8 as a side dish and keeps 2-3 days refrigerated.

Verso of porcelain bowl
by Chris Staley

Chris Staley’s work continues to grow and change while always questioning the definition and perception of a pot. This porcelain bowl is from summer 1985 when he was my teacher at Alfred. Our first assignment was a collection of 12 inch cylinders and it was that exercise that really taught me how to throw. He has been teaching at Penn State for decades and helped shape some of today’s best clay artists as well as recently serving as NCECA president and continuing to make thoughtful and thought provoking work. 

Field of poppies

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Filed Under: Recipes, Salads, sauces and dressings, Vegetables

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Welcome to A Good Dish

Here you will find recipes and ideas for easy to make and tasty meals, sources for interesting dinnerware on which to serve those meals and resources for ingredients, classes and food related travel. My goal is to make daily cooking simpler and to inspire you to try different recipes beyond the handful you already make repeatedly. I hope that relaying my experiences will enhance yours. Follow along and let me know about your own cooking and food journeys.

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