A Good Dish

making food simpler

Don’t Panic-Prepare! What To Do Now To Get Food Ready In Case You’re Stuck Home

Freshly made chimichurri
Earthenware bowl by Ayumi Horie

The current threat of an epidemic of coronavirus has sent consumers into a shopping frenzy. Drugstores in our neighborhood have been sold out of Zinc lozenges and Clorox wipes for days. And if you shop evenings at Trader Joe’s or Whole Foods, whole shelves have been depleted of rice, pasta, canned beans and soup. I’ve seen cases of water and toilet paper being delivered to apartments in volumes that indicate people are scared the supply chain is about to break. Even Amazon is sold out of Cold-Eeze and Purell! 

Whole Foods on Columbus Avenue yesterday

Worrying can’t help you but it doesn’t hurt to be prepared without hoarding or panicking. Carla Lalli Music published a thoughtful post in Bon Appetit on what to stock up on in case of quarantine. Her list includes the usual suspects – rice, beans, pasta, tinned fish, soup, tomatoes, olive oil, coffee, nut butter, dried fruit and frozen vegetables – as well as others that you might not have thought of – fermented vegetables, butter, miso, yogurt, eggs, flour, coconut milk and hard cheeses. I keep a pretty well stocked pantry ordinarily but I admit I doubled up on some of these items just in case. And I am not even sure what I mean by just in case – a gap in the supply chain or stores being closed? Although it seems unlikely, it is possible we will get sick or quarantined. If so, I have staples (and our usual shelves full of various bottles of wine and liquor, for medicinal purposes, of course), and it wouldn’t hurt for you to do the same. What is the downside of stocking up? Perhaps you won’t have to shop for a few weeks.

Homemade applesauce Maiolica bowl by Stanley Mace Andersen

You don’t really need me to tell you how to handle this situation but here are a few suggestions. Ahead of any quarantine, make yourself (or buy) some pesto (without basil, use kale or arugula), chimichurri, kimchi, applesauce, sauerkraut and stock. Those can either be frozen or will last in the fridge for many weeks. If you do get stuck at home, here are some reminders/recipes of what you can prepare without a lot of fresh foods. With some cabbages, carrots, beets and fennel in your fridge, you can easily make fresh salads for quite some time. If you have onions, garlic, herbs and spices along with lentils, beans and grains, you can make lentil or bean soups, grain salads or bowls, rice and beans, lentil or bean chili, fried rice and curries of all sorts. With a bag of flour, you can make bread, pizza or pasta (you’ll have plenty of time). Store some seeds and oats in your larder and you can make hot cereal (some fruit spread and nuts will help), granola and crackers indefinitely. And with eggs and cheese in your fridge, there are omelets, frittatas and lasagna in your future. Great if there is no quarantine – you’ll have plenty of prepared foods to eat for weeks!

Curried Lentil Soup
Porcelain bowl by Andy Brayman

Most importantly, as all the news sources say, try to boost your immune system with healthy eating, exercise and supplements, wash your hands often and keep those hands away from your face. No one can tell yet whether warm weather will help diminish the virus but we’ll hope so. Of course, the best outcome would be containment. But as our very smart pediatrician told me, some contagion is inevitable but building your health and being prepared is do-able.

Rice pasta with pesto and arugula
Bowl by Silvie Granatelli

A Healthy Birthday Celebration and a (Kale)Variation of a Greek Salad

Kale Greek Salad
Porcelain Bowl by Nick Moen at The Bright Angle

My mother had a big birthday this summer and it needed celebrating. We had done both small and large parties in the past and no one, including my mother, was up for that again. A short but special trip seemed like a good solution. I rented a car, picked her up in Connecticut and we drove north to Kripalu, an educational yoga center and retreat in the Berkshires.

View of the Stockbridge bowl and Berkshires over the Kripalu lawn

Kripalu is located in a former monastery and the rooms are nothing to write home about, but  you don’t go to Kripalu for the rooms. You go for the classes, the treatments, the pervasive zen feeling of the place. While we were there, Mom took an introductory yoga class, a fairly wild yoga dance session, attended several informative and relevant lectures, had three different kinds of massage and walked the beautiful grounds which overlook the rolling green hills and the placid waters of the Berkshire Bowl. But I am certain that her favorite part of our time there was spent at the 3 times daily healthy meal buffets!

So many veggies on the Kripalu Buffet!

My mother was an early adapter of healthy eating. In the 70’s, she started attending Nathan Pritikin’s longevity programs and we all learned about brown rice, legumes and eating less meat and cheese. So while some people would flinch at the healthy, primarily vegetable, grain and bean offerings at Kripalu, Mom was thrilled. She wanted to taste every dish and some days I think she succeeded. I must admit part of what is so relaxing about the Kripalu buffet is that you don’t have to ever think about what you are going to eat but know there will always be something fresh and tasty. It takes a big piece of stress out of vacationing.

Abundant portion of lunch at Kripalu

One of the best tasting cold dishes I remember from this trip was a greek salad. Fortunately, a version of this recipe with kale was published in the new The Kripalu Kitchen: Nourishing Food for Body and Soul by the current chef, Jeremy Rock Smith. It is especially useful now if you are craving a greek salad but feeling a little squeamish about using Romaine lettuce with all the bacterial scares. I tried arugula when we were out of kale and liked it, too, but the kale offers a more satisfying chew . If you do make it with kale (lacinato or dinosaur only, please), be sure to massage it with the dressing to help break down the vegetal fibers and to make it both more digestible and palatable. Other additions that could work in this salad are avocado, nuts or seeds, artichoke hearts, sliced celery, shredded carrots, chopped parsley or even leftover pasta. I didn’t have fresh oregano so I used dried and it was fine. And I don’t like to add raw onions to a salad so I marinated them in a tablespoon of wine vinegar which I think improved the whole dish.  And you could serve all of the additions (other than the kale) in separate dishes for people to add in as they please so that everyone gets the salad they want.

The new Kripalu cookbook is full of tasty vegan, vegetarian and flexitarian recipes such as Kitchari (a soothing Ayurvedic rice and bean dish), roasted harissa cauliflower, polenta with mushroom sauce, pan-roasted pollock with chimichurri, pea, leek and potato cakes and the Kripalu house dressing with tahini and tamari. I look forward to trying many but for now, while we still have no oven, I will be making my adaptation of their greek salad over and over this summer and remember our lovely days in the Berkshires. Happy Birthday, Mom and I hope you are out walking soon!

Kale Greek Salad
Porcelain Bowl by Nick Moen at The Bright Angle

Kripalu Kale Greek Salad, adapted from The Kripalu Kitchen

  • 2 TBs fresh lemon juice
  • 1/4 cup extra virgin olive oil
  • Pinch each kosher or sea salt and freshly ground black pepper
  • 1 TBs chopped fresh oregano or 1 tsp dried
  • 6-8 loosely packed cups thinly cut strips (chiffonade) lacinato kale (1 generous bunch, stripped away from center rib)
  • 1 cup sliced or diced cucumber (about 2 Persian or Kirby)
  • 1 cup halved cherry or grape tomatoes
  • 1/2 cup bite sized slices of red bell pepper
  • 1/4 cup very thinly sliced red onion, marinated in 1TBs red wine vinegar
  • 4-6 ozs feta cheese
  • 8-10 kalamata olives, pitted and sliced
  • 1/4 cup raw pine nuts or walnuts (optional)

Whisk together the lemon juice, olive oil, salt, pepper and oregano

Add the kale, coat completely and use your hands to massage the dressing into the kale.

Just before serving, add all the other ingredients and toss.

Serves 4-6

Happy Birthday, Mom!

A Peach Of A Salad – Perfect For Hot Weather “Cooking”

Fresh Peaches on an oval plate by Mary Barringer
Although watermelon and feta make a delicious summer salad, I’ve found a combination I like even better – peaches and feta. I discovered it rather haphazardly when visiting a friend who had asked me to bring feta, perhaps to make said watermelon salad, and peaches, since they are in season and available locally. We hadn’t used either by the last night when suddenly it occurred to me that they might go very well together. I added some fresh mint, a handful of fresh cilantro and squeezed in a juicy lime. We ate every bite!
Ready for lime juice and tossing
Yellow peaches at the 97th St Greenmarket
Local peaches are at their best in August until mid-September. White peaches are a less acidic but yellow peaches have a nice tang – both delicious. Mint or cilantro alone would have been sufficient and when I tried it at home with mint and basil, I didn’t like it as much. The basil took over. Somehow the cilantro was more refreshing. If you don’t like cilantro, try mint or parsley. I used a Greek sheep milk feta from a neighborhood market, but the mild domestic cow milk feta that is widely available in grocery stores would work perfectly well. If you want your salad a bit less sweet, add some chopped scallions or red onion. A vegan version could substitute white beans or pine nuts plus green olives for the cheese to create a different but still tasty meal. If you don’t have a lime, try white balsamic vinegar. This peaches and feta salad is perfect for a light meal on a hot day when turning on the stove would be torture. Just add serve it with some crackers or chips and you’ll be have a cool, satisfying dish. I took a test run of this recipe to meet a friend for lunch and, once again, every bite was devoured. Make it and see if the same thing doesn’t happen to you.
Peach and feta salad with cilantro and arugula
Square plate by Mary Barringer
PEACHES & FETA
  • Cut up 4-6 washed peaches into bite sized pieces (about 4 cups)
  • Add a big handful of chopped cilantro or mint (about 3/4 cup)
  • Add about 3 oz. feta cheese, crumbled (about 1 cup)
  • Squeeze in one juicy lime (3-4 Tablespoons) and toss.
If you want some greens, add a couple of cups of arugula and toss or serve atop greens.
Makes 4 servings

Wild Rice Salad Is An Easy-To-Make And Easy-To-Vary Summer Meal

Wild Rice Salad with Dried Cherries
Earthenware Sheep Cup by Ayumi Horie

One of the simplest and most universally liked dishes I serve at parties or take to a potluck is a wild rice salad with walnuts, cherries, parsley and an orange raspberry vinaigrette. All you do is mix together the cooked wild rice with finely chopped raw vegetables, a dried fruit, nuts or seeds and toss with an easy dressing. You might think of wild rice as a Thanksgiving food but this salad makes a great summer meal because all you have to cook is the wild rice and then add the other, uncooked, ingredients.

Originally, I got a version of this recipe from the Whole Foods website. It is like the one that shows up on their salad bar from time to time. I just varied it to meet my tastes. It is an extremely flexible recipe. Almost every ingredient in the salad may be substituted for by another depending on season and what you have on hand. No celery, use fennel or zucchini. No red onion, use scallions or shallots. No dried cherries, use cranberries, currants or apricots or substitute fresh berries, cherries or citrus sections. No walnuts, use almonds, pecans or pumpkin seeds. No red pepper, use green, orange or yellow peppers or jalapeños, jicama or leave it out altogether. I had sugar snap peas this week so I sliced some and tossed them in. If you don’t like the raspberry vinegar in the dressing, use wine, pomegranate or sherry vinegar instead.

Last week I had some leftover wild rice and I tried a completely different version, essentially rice mixed with a Greek salad minus the lettuce. I added chopped cucumber, radishes, scallions (I didn’t have any red onion), cherry tomatoes, arugula, crumbled feta cheese, oregano and a dash of cayenne to about an equal amount of wild rice and tossed it with a balsamic vinaigrette. It made a very tasty and quite satisfying summer supper plus it held up well for lunch the next day. You could also use the raspberry version as a main course since it contains nuts for protein, or top it with crumbled feta or goat cheese, baked tofu strips, bacon or cooked salmon and plate it on a bed of arugula or lettuce leaves.

Greek salad version of wild rice salad
Earthenware dish by Ayumi Horie

Wild rice is really a nutritional grass and like true rice, its cousin, it does not contain gluten. It can be blended with brown rice in this recipe, if you prefer a milder flavor or have leftover rice to use up. This salad is quite hearty and will last (and even improve in flavor) for a couple of days in the refrigerator. I often serve it at a buffet supper because it can sit out for hours. Every time, someone asks for the recipe.

Other side (verso) of Ayumi Horie’s Sheep Mug

WILD RICE SALAD WITH RASPBERRY VINAIGRETTE

Mix together:

  • 4-5 cups cooked wild rice (I cook it like pasta in lots of water until tender and then drain)
  • 1/2 cup finely chopped red onion
  • 1 cup finely chopped celery
  • 1 cup chopped fresh flat leaf parsley
  • 1/2 cup chopped fresh red bell pepper
  • 1/3 cup dried cherries, without pits or 1 cup fresh cherries, pitted and sliced
  • 1/3 cup coarsely chopped walnuts, raw or lightly toasted

Toss with:

  • 2 TBs raspberry vinegar
  • 2 TBs orange juice
  • 3 TBs olive oil
  • Salt and pepper to taste

Serves 6 and keeps well for a few days refrigerated.

What to Cook in Spring When Local Still Means Root Vegetables

Golden beets with dill vinaigrette
Plate by Mary Barringer

Local asparagus is coming. So are ramps, fiddleheads and green garlic. But until they get here, we still need vegetables to eat. I am cleaning out my fridge and freezer this spring, trying to use up the jarred, frozen and preserved fruits and vegetables I stocked it with last fall. And then there are the roots.

Carrots (and beets) are available in several colors

Beets, watermelon radishes, carrots, parsnips, rutabagas and celery root are still available at our local markets as are potatoes and sweet potatoes. While the weather is still cool enough, and before the local greens arrive, I will continue to roast, steam, mash and sauté them, as suitable, and add them to soups. Root vegetables are quite nutritious, if grown in good soil, and usually quite inexpensive. If you browse social media, shots of root vegetable roasts seem to be trending. Perhaps roots are the new kale. Don’t forget horseradish is a root, is available right now and preparing it couldn’t be much easier (see recipe). Remember that roots also make wonderful salads which even improve after sitting in the refrigerator overnight.

Horseradish roots

I have linked below to several past posts that included root recipes. I keep linking to them in the hope that they will help you use up the contents of your crisper or give you some inspiration when you go to the market. Local greens will be here soon. But until then, don’t forget your roots!

 

Plate by Margaret Bohls

Cooked Carrots

 

Oval bowl by Emily Schroeder Willis

Carrot Salad

 

(top) – oval bowl by Robbie Lobell
(below) – Shino glazed bowl by Malcolm Davis

Beet Salad Two Ways

 

Glazed Porcelain Dish by Andrew Martin

Roasted Parsnips

 

Squared Bowl by Silvie Granatelli

Sautéed Watermelon Radish