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A Good Dish

making food simpler

Easy Winter Salads – Two Ways with Beets

January 25, 2017

Cooked beet salad (top) – oval bowl by Robbie Lobell
Shredded beet salad – Shino glazed oval bowl by Malcolm Davis

From November until about mid-April, most fresh, local salad greens are absent from our markets. Sure there are the packaged lettuces that have been flown or trucked in from California or Florida or Mexico. We can find local greenhouse grown micro-greens but they are pricey. I do buy and use them but try not to do so everyday. So during the winter we eat different kinds of salads composed primarily of winter storage vegetables – beets, carrots, cabbages, radishes, red onion, parsnips and kale. Fall fruits like apples, pears and pomegranates and winter fruits like grapefruit, persimmons and oranges liven up any of these salads adding needed zest and fresh flavor on dark nights.

Add-ins: watermelon radish, walnuts, raw apple, cilantro

It may not be the first vegetable you might think of but beets make delicious salads when cooked and when raw. Some people find them too earthy (one friend says they taste like dirt!) but well prepared, beets are sweet and flavorful. Additionally, they are nutritious and full of dietary fiber. They are high in natural sugar so should be eaten as part of a meal alongside protein and fat. Beets are now available to buy cooked in supermarkets (I’ve seen them at Costco, Trader Joe and Shoprite) so composing a cooked beet salad couldn’t be easier.

Dressed shredded beet salad with add-ins

Two of my favorite winter salads are beet based, one made with cooked and one made with raw beets. The dressings are very similar but the outcomes quite different. These hearty salads have the benefit of being able to last in the refrigerator for a few days so I can make a big batch for dinner and eat it again for lunch (travels well) the next day or even the day after. The shredded beet recipe came from a class on reversing inflammation at the Natural Gourmet Cookery School and I have added and subtracted ingredients to suit my taste preferences. There are many possible combinations and optional ingredients. Find the ones that work for you. You can make either a main course by adding a crumbly cheese or hard boiled eggs or upping the amount of nuts. Since a beet salad is my mother-in-law’s favorite and it is her birthday this week, I’ve included 2 (and both easy) recipes. Happy Birthday, Salli!

Shredded beet salad in oval bowl with shino glaze by Malcolm Davis
Cooked beet salad in oval bowl by Robbie Lobell

Shredded Raw Beet Salad

2-3 medium-large beets, scrubbed clean and grated (I use the large holes on my box grater) –Use an apron – beet juice stains!
2-3 carrots, likewise scrubbed and grated
A big handful of chopped parsley
A big handful of raw or toasted walnuts, chopped coarsely (or pistachios)

Elective additions:
Fresh cilantro or mint, chopped
Red onion, finely minced
Watermelon or daikon radish, thinly sliced or diced
Celery, thinly sliced
Apple or pear, match-sticked or diced
Orange segments
Orange zest
Cinnamon or a little cayenne pepper

Possible toppings:
Toasted pumpkin or sunflower seeds
Crumbled Feta or chopped hard boiled eggs (if you want to make it a main course)

Dressing (Whisk in a bowl or shake in a jar)
3-4 TBs freshly squeezed lemon (or orange) juice (depending on how citrusy you want it)
2 Tablespoons apple cider vinegar
2 Tablespoons dijon mustard
2-3 Tablespoons olive, avocado, or walnut oil or a blend
A little knob of ginger, about 1 TB grated (optional)
Zest from one lemon (before you juice it) (optional)
Pinch of salt and pinch of black pepper
Toss all together and let sit in the refrigerator at least one hour but longer is better – it gets sweeter!
Note – I don’t like a lot of dressing but if you do, simply double the amount of dressing or halve the amount of grated vegetables.
6-8 servings, keeps well in the refrigerator 3-4 days

***

Cooked Beets with Vinaigrette

6-8 small, 4-5 medium, 2-3 large cooked beets, chilled, peeled and sliced or cut in wedges – if you don’t want your hands stained with beet juice, wear rubber or latex gloves to handle beets

Optional additions:
Nuts, raw or toasted and coarsely chopped
Parsley, chopped
Lemon or orange zest
Thinly sliced red onion, soaked briefly in water to remove sting, if you like
Raisins or currents
Toasted or raw pumpkin seeds
Hard boiled eggs, quartered or chopped

Whisk together:
2 TBs freshly squeezed lemon (or orange) juice
2 TBs Dijon mustard
1 TB apple cider vinegar
2 TBs olive oil
1 tsp dried dill or 1 TB fresh dill, chopped
A big pinch each of salt and black pepper

Pour vinaigrette over beets (and whatever else you chose to add), toss and chill at least one hour. Lovely served over fresh arugula. Serves 4-6 and keeps well in the refrigerator 3-4 days.

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Filed Under: Recipes, Salads, Vegetables

Community Supported Agriculture – The Membership that Continues to Feed Us

January 18, 2017

A sample week's share
A sample week’s share

Community supported agriculture (CSA) is a partnership in which individual farms are supported by customers/members who pay up front for a season of vegetable deliveries. We have belonged to a CSA for 21 years, since our son was born. Our first farmers, Hugh and Hannah from Threshold Farm, stopped making city deliveries after 7 or 8 years to concentrate on their local community and their orchards (but we have followed their progress and family over the years and still buy delicious apples, dairy products and vinegar from them when in Columbia County). Our current CSA – Roxbury Farm, to which we have belonged for more than 10 years now, was one of the first to start coming to New York. We receive not only amazing vegetables every year, but also learn so much about farming and the farming life from their thoughtful and insightful weekly newsletters, including recipes for each week’s bounty.

Produce in bins to be picked up by members
Produce in bins to be picked up by members

basilOur current farmers are not only organic but also biodynamic (as were the first), so they farm without pesticides. Their knowledge and practice provide us with a steady source of nutritious and tasty food, including their own lamb, pork and beef which can we order from their website. Every week we pick up whatever 8 – 12 vegetables they picked that that were ripe that week, except in the fall when there are squash, garlic, and onions, etc. that have been aged appropriately so we can store them. We get everything from sugar snap peas, scallions and asian greens like mizuna or tatsoi to basil, dill, cilantro and parsley to tomatoes, broccoli rabe, sweet corn and buttercup squash, to name just a few.

Since we get whatever they grow, I try things I might never have purchased because I wasn’t familiar with them or didn’t think I liked, such as beet greens, celeriac, and Swiss chard, all of which I now have learned to prepare and enjoy. Because their newsletters keep us informed of their weekly struggles (like equipment, insects and the effects of weather on crop outcomes), as well as interesting essays on farm life and work, our farmers have become the rock stars of our summers and autumns; They provide us not only with produce but also remind us of the hard work and commitment demanded in cultivating the land, growing, harvesting, and delivering those vegetables. We feel deep gratitude to Jody and Jean Paul, and their crew, as we collect our share each week and when we eat it.

snow peasIn recent years, we have subscribed to their winter box program, a 30 lb. box of winter storage vegetables that comes monthly December through February. That means we have local carrots, beets, cabbage, onions, sweet potatoes, celeriac, garlic, watermelon radishes, squash and potatoes for most of the winter. All I have to do is supplement with greens or frozen veggies until the spring crops appear at the farmers markets.

If you are interested in joining a CSA, check out the Just Food website – justfood.org/csaloc – for NYC. For locating a CSA in the tri-state area, localharvest.org is a useful site. Different states and areas of the country have their own websites. Just search CSA and the name of your state or part of the country. Or try https://pubs.nal.usda.gov/organizations-and-websites-related-community-supported-agriculture. It’s an easy way to support local farms, get fresh, local produce directly from the farmers and connect to a community of people who care about well grown food and the people who provide it.

Roasted Delicata squash from Roxbury Farm CSA Plate by Liz Quackenbush
Roasted Delicata squash from Roxbury Farm CSA
Plate by Liz Quackenbush

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Filed Under: Farm to table, People, Vegetables Tagged With: csa, farming, local

Split Pea Soup with Barley and Vegetables – What I Want to Eat on a Cold Day or Night

January 11, 2017

Split Pea Soup with Barley and Vegetables bell hooks and Sojourner Truth cup from The Democratic Cup cup designed by Kristen Kiefer - Image by Roberto Lugo
Split Pea Soup with Barley and Vegetables
bell hooks and Sojourner Truth cup from The Democratic Cup
Cup designed by Kristen Kiefer – Image by Roberto Lugo

One of my favorite winter meals is a bowl of split pea soup. There are good reasons it is part of the food culture of so many northern countries with cold winters (think Sweden, Norway, Finland, Poland, Great Britain, Netherlands, Germany, Canada and the northeastern US). It is easy and inexpensive to make, warming, filling, nutritious and tastes even better after a day in the fridge. You probably have all or most of the ingredients already in your kitchen. The recipe I prefer is not the super smooth pea puree that you would get in both a diner and an upscale restaurant in this country. Rather, it is a chunky style, full of vegetables, herbs and barley. If you prefer pureed, you can easily accomplish it with longer cooking and a regular or an immersion blender.

This recipe originated in the wonderful Laurel’s Kitchen cookbook (see the book section of the blog) and I have modified it to suit my tastes. You should do the same when you make it. My version is vegetarian but if you like yours with meat, add a ham hock with the peas or some diced leftover ham or crumbled bacon with the vegetables. If you like a richer soup, use vegetable or chicken broth instead of water. And take liberties with the vegetables and grains. If you like a lot of celery or carrot, add more. If you have leeks you want to use up, chop and substitute them for part of the onions. If you love garlic, add more and if you hate garlic, omit it. If you prefer less starch, leave out the barley and/or the potato and use a little less water. If you want the soup heartier, add some baby limas with the barley or throw in some leftover cooked or canned white beans toward the end of cooking. If you don’t like Italian herbs, use dill. If you want your soup spicy, add some cayenne or a dash or two of hot sauce. And if you like a little more green, add a handful of frozen green peas and/or fresh arugula or baby spinach leaves to each bowl before you ladle in the soup.

Make sure your split peas aren’t old or they will never soften properly. I used to buy big quantities of beans and grains so they would be on hand when I wanted them. But I have learned to buy them, especially split peas, more frequently and in smaller amounts from a source or market with a big turnover so they are fresher. You don’t want to cook and cook and cook your soup and still find it crunchy.

Simmer gently so as not to scorch
Simmer gently so as not to scorch

There are two ways to prepare the same ingredients. If you are in a hurry or avoiding fats, you can just put all the ingredients minus the oil and parsley, in a stockpot and cook for an hour, adding the parsley close to the end of cooking. But the soup gains flavor with a short sauté to start and then you add the bulk of vegetables in the second half of cooking. You can serve it chunky the first night and purée it later in the week to serve for a second meal.

A note about the folks who made the cups in which the split pea soup is pictured here – The Democratic Cup is a group of artists who are trying to generate “positive political discourse” through their collaborative creation and production of cups with political content. Check them out at thedemocraticcup.com where you can order your own cup!

bell hooks and Sojourner Truth cup (verso) by The Democratic Cup Image by Roberto Lugo - Cup designed by Kristen Kiefer
bell hooks and Sojourner Truth cup (verso) by The Democratic Cup
Image by Roberto Lugo – Cup designed by Kristen Kiefer

Split Pea Soup with Barley and Vegetables

1 TBs olive oil
2 cups chopped onion (1 large)
1 TBs minced garlic (about 2 cloves, depending on size)
1 generous tsp celery seed

Heat oil in a stock pot and add onions, garlic and celery seed. Cook until onions begin to turn translucent.

Add:
2 level cups dried green split peas
1/2 cup uncooked barley (I like hulled but pearled is okay)
2 bay leaves
14 cups water

Bring to a boil and then reduce heat and simmer 1 hour, stirring occasionally.
Then add:
1 heaping cup (or more) chopped celery (about 2 big stalks)
1 heaping cup (or more) diced or sliced carrots (2-3 carrots)
1 cup potato, diced
1/2 cup chopped parsley (this can also be added close to the end of cooking)
2 tsps salt
1/2-1 tsp. black pepper
1 tsp dried basil
1 tsp dried thyme
1/2 tsp smoked paprika (optional but flavorful)

Gently simmer 45 minutes longer, stirring often to avoid scorching, adding water if necessary. Taste and adjust seasonings as needed. As it cools, the soup should thicken. If you want an even heartier dish, add some croutons (you can make these easily by sautéing bread or cornbread cubes in butter or oil) when serving, but I think the barley hefts it up sufficiently. And, like many soups, this one tastes better if made the day before and reheated slowly. Use low head so it doesn’t scorch, and stir often. I think it is particularly good served with something crunchy, like toast or crackers.
(To halve the recipe, simply cut the amount of split peas to 1 cup, barley to 1/4 cup, water to 8 cups and salt to 1 tsp. Adjust amounts of vegetables or not).
Serves 6-10, depending on serving size (big bowl or mug), and freezes well.

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Filed Under: Potters, Products, Recipes, Soups Tagged With: split pea soup, the democratic cup

A Good Dish – Favorites From Our First Year

January 4, 2017

A Good Dish got up and running in 2016!
A Good Dish got up and running in 2016!

Looking back over all of the recipes I posted last year in A Good Dish, there are some standouts I make over and over. These are the cool weather dishes my family and I don’t tire of, the ones I fall back on when I don’t have another meal in mind and the ones that guests are happy being served and often ask for the recipe. If you didn’t start reading the blog from day 1, you may have missed some. So in the spirit of holiday sharing, here are the links to a dozen of our regulars made with ingredients available now. (No tomato salads or steamed asparagus, for example). Let me know if you add them to your favorites. Happy New Year, happy cooking and happy eating!

Easier Oatmeal

Steel Cut Oats with Seeds, Bananas and Nuts
Steel Cut Oats with Seeds, Bananas and Nuts

Sautéed Radishes

Sautéed Watermelon Radishes Bowl by Silvie Granatelli
Sautéed Watermelon Radishes
Bowl by Silvie Granatelli

Sautéed Watercress

Sautéed Watercress Bowl by Mary Barringer
Sautéed Watercress
Bowl by Mary Barringer

Wild Salmon Burgers

Salmon burgers Plate by Chandra DeBuse
Salmon burgers
Plate by Chandra DeBuse

Tossed Soba

Tossed Soba Plate by Michael Hunt & Naomi Dalglish - Bandana Pottery
Tossed Soba
Plate by Michael Hunt & Naomi Dalglish – Bandana Pottery

Coconut Red Lentil Soup

Curried Lentil Soup Porcelain bowl by Andy Brayman
Curried Lentil Soup
Porcelain bowl by Andy Brayman

Sautéed Broccoli Rabe or Broccoli

Broccoli Rabe with Garlic, Currants and Chili Flakes Flameware Casserole Dish by Robbie Lobell
Broccoli Rabe with Garlic, Currants and Chili Flakes
Flameware Casserole Dish by Robbie Lobell

Black Pepper Pasta with Green Vegetables

Black pepper pasta with vegetables Earthenware dish by Ayumi Horie
Black pepper pasta with vegetables
Earthenware dish by Ayumi Horie

Simmered Fruit

Simmered apricots, cherries, pineapple and lemons Depression glass compote
Simmered apricots, cherries, pineapple and lemons
Depression glass compote

Pumpkin Pudding

Pumpkin pudding with nuts, seeds and currants Carved mugs by Matthew Metz
Pumpkin pudding with nuts, seeds and currants
Carved mugs by Matthew Metz

Ginger Tea

Warming Ginger Tea Mug by Ayumi Horie
Warming Ginger Tea
Mug by Ayumi Horie

Vermouth Cocktail

Continental Drift Porcelain Tumbler by James Makins
Continental Drift
Porcelain Tumbler by James Makins

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Filed Under: Breakfast, Drinks, Recipes, Salads, Soups, Starches

A Quick and Festive New Year’s Breakfast – Cranberry Torte

December 28, 2016

Slice of warm cranberry torte Earthenware plate by Lisa Orr
Slice of warm cranberry torte
Earthenware plate by Lisa Orr

Holidays are a time of indulgence and baking a cranberry torte is an easy way to put out a festive breakfast on New Years morning. Alongside a bowl of hard-boiled eggs or a frittata, yogurt, fruit and granola, there will be something for all to help themselves to eat as they stumble into the kitchen. This is a very easy recipe and saves you from being a short order cook.

 We first ate this torte at a lodge in Sedona. The innkeeper generously shared the recipe, although I had to divide it by 5 since it was meant to feed 50 guests. It is delicious both warm and room temperature, freezes well and can sit out on the counter for a couple of hours since it is quite moist. I imagine it would be good made with blueberries or raspberries, either fresh or frozen, or chocolate chips, if you want to try it a different way. We can deal with resolutions after breakfast….

Cranberry Torte cooling
Cranberry Torte cooling

BRIAR PATCH INN CRANBERRY TORTE

 Preheat oven to 300 degrees.

  • 3/4 cup (1 1/2 stocks) butter, melted
  • 1 cup sugar
  • 1 cup flour
  • 2 eggs
  • 1/2 cup chopped nuts
  • 1 cup fresh cranberries or 3/4 cup dried cranberries, plumped in water (fresh will be tarter and dried will be sweeter)

Mix butter and sugar and then beat in eggs completely.

Add flour and nuts and cranberries and mix until just combined.

Scrape batter into a greased 8″ round or square cake pan.

If you want your cake glittery and a bit sweeter, sprinkle it with a little sugar before baking.

Bake about 1 hour or until golden brown.

Cool slightly and cut into wedges or squares.

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Filed Under: Breakfast, dessert, Recipes

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Welcome to A Good Dish

Here you will find recipes and ideas for easy to make and tasty meals, sources for interesting dinnerware on which to serve those meals and resources for ingredients, classes and food related travel. My goal is to make daily cooking simpler and to inspire you to try different recipes beyond the handful you already make repeatedly. I hope that relaying my experiences will enhance yours. Follow along and let me know about your own cooking and food journeys.

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