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A Good Dish

making food simpler

Spring Has Sprung – Try Some Different Varieties Of Greens!!

May 14, 2019

Sautéed radishes and radish greens
Black Porcelain plate by Doug Peltzman

All winter long, we eat a lot of kale and watercress and arugula. I cook these three over and over because they are available and nutritious and because we like them (unlike spinach which I don’t like one bit). But after a winter full of those three greens in rotation, I am ready for some variation. Fortunately, Spring is here and with it the farmers markets are already full of alternative greens.

Sheepishly, I admit that I used to throw away the greens atop radishes, assuming they would be too bitter for my taste. Turns out I was wrong all those years! Last week when I saw gorgeous bouquets of red, pink, purple and white radishes at the 97th Street Greenmarket, I finally tried  washing and sautéing the greens as well as the radishes. They were delicious on their own and even more satisfying mixed with some leftover black rice. 

Bunches of pink, violet and French breakfast radishes with greens

The same farmer, Jeff Bialas, who had the radishes, also had several types of choy – bok choy, pac choy and purple choy. I bought a couple of bunches of the pac choy (more compact and less stem than the bok choy), washed cut and sautéed the greens in a bit of olive oil with some garlic, a pinch of salt and a splash of tamari. 

Bunches of fresh Pac Choy
Sauté of garlic and Pac Choy with a splash of water to help it cook

Up at the Thursday Greenmarket at Columbia, the farmer with the stand at the northernmost end, Lani’s Farm, had an incredible variety of Asian greens (many of which I had never heard of before), along with some mustard greens, kales, arugula and lettuces. My favorite was the Yu Choy Sum which I prepared simply by sautéing with garlic, oil and a little salt. It turned out tastier and less greasy than the Chinese delivery variety!

Yu Choy Sum – even the flowers are edible
Sautéed Yu Choy sum with garlic

Lani’s also had beautiful bunches of baby beets in the usual red but also golden and chiogga, the candy cane striped variety. The greens looked firm and fresh, unlike  supermarket beet greens which are often quite wilty. I steamed the beets but resisted chucking the greens and instead cut up the stems and sautéed them with a minced shallot and a minced clove of garlic. After about 5 minutes, I added the chopped leafy green tops with a splash of water and cooked, stirring occasionally, until wilted. I added a sprinkle of salt and pepper and a squeeze of fresh lemon juice and voila-the 4th new green of the week. We enjoyed them all and I can’t wait to see what other greens are available next week. Maybe next time I will be brave enough to try the dandelion or turnip greens…..

Chiogga, red and golden beets with greens
Sautéed beet green stems just before adding leafy tops 

 

A wall of wonderful pots by Doug Peltzman during the recent Philadelphia Potters Studio Tour

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Filed Under: Farm to table, Vegetables

It’s The Season – Specialty Items And Seasonal Produce Are Available Now

December 10, 2018

Clementines are now in season
Bowl by Melissa Weiss

As those of you who have been reading this blog for a while know, I am a big advocate of eating seasonally. Not only does it make more sense in terms of avoiding excessive shipping and pesticides, supporting local farmers and adapting to temperature shifts by cooking with weather-appropriate vegetables, but it also makes foods which are only available at certain times of year seem more special and tied to seasonal celebrations.

These cherries are good in all kinds of drinks and on ice cream

Now that Thanksgiving is over, the holiday season is in full swing. It doesn’t matter what holiday you celebrate or if you celebrate any, the shorter, darker days of December need festivity. Perhaps the fact that so many holiday are grouped at certain times of year (harvest, spring and the start of winter) is because we need connections at these moments of transition. Whatever the reason, this is a great season for using specialty items – things that are either only available around the winter holidays or are in season now.

Pomegranates are one of my favorite seasonal fruits
Plate by Melissa Weiss

In New York, bags of domestic little orange clementines and big red pomegranates have begun to appear. Both are perfect for adding splashes of color and juicy bursts to otherwise drab winter salads and tabletops. Pomegranates can last up to two months refrigerated so I often try to stock up in December for after the holidays, when we also will need some vitamin C and rosy color. (This year I may even try freezing the arils). Ditto gorgeous orange Fuyu persimmons, although they don’t last as long, perhaps only a week or two. Persimmons are delicious eaten on their own, sliced or diced into salads or slow roasted in the oven. Domestic Meyer lemons are at their best right now through the winter and are fragrant and tasty. Leave a big bowl on your kitchen counter and use them to brighten vinaigrettes, sauces and cocktails.

Meyer lemons add vibrancy to all kinds of dishes and cocktails
Plate by Melissa Weiss

At my favorite local market from Thanksgiving through January, a giant bag of mixed in-shell nuts will tempt me to buy some every time I am there. A bowl of nuts with a cracker serves two purposes; one – fresh nuts are just that – fresh – much less likely to be rancid than packaged nuts which may have been sitting around a long time and two – having to crack nuts by hand slows down how fast you can eat them (they are both nutritionally and calorically dense). When you visit your local farmer’s market, now is the time to stock up on winter squashes like buttercup, butternut and kabocha, onions and garlic, all of which will last for a couple of months in a cool, dark place. Root vegetables, like carrots, parsnips, daikon and beets, will keep in a crisper drawer in your fridge for a month or two, especially if you leave them dirty. Don’t forget fresh thyme and rosemary, which you can hang in bunches to dry or use fresh to stuff inside poultry and fish or to chop and sprinkle over roasted cauliflower, carrots, parsnips or squash.

Fresh nuts just taste better!
These are at Mani Market on Columbus Avenue

Besides seasonal produce, there are specialty items which appear only around the holidays and which I try to remember to buy while they are available, both to use and to give as gifts. This year I discovered Amarena cherries – jars of real Italian cherries in syrup to use in place of those scary neon Marischinos we stopped buying long ago. These jarred cherries are delicious to use for a Shirley Temple, cherry milk or especially for a cocktail like a Manhattan, if you can resist eating them right from the jar. This is what I will stock up on and bring for house gifts this season. I’ve also seen tins and boxes of  spiced cookies, herbed crackers and flavored Marcona almonds around, canisters of peppermint or marshmallow hot chocolate mixes, scented fir, eucalyptus or gingerbread candles, truffles, filled chocolates and boxed or planted Amaryllis bulbs. (These will be even better when given in or with a piece of handmade pottery in which to eat, drink, store, serve or display them). Get them while they are available. All make wonderful (and easily transported) gifts for others or just for treating yourself.

Amaryllis bulbs and plants are available late fall and early winter

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Filed Under: Farm to table, Fruit, Products

A Peach Of A Salad – Perfect For Hot Weather “Cooking”

August 16, 2018

Fresh Peaches on an oval plate by Mary Barringer
Although watermelon and feta make a delicious summer salad, I’ve found a combination I like even better – peaches and feta. I discovered it rather haphazardly when visiting a friend who had asked me to bring feta, perhaps to make said watermelon salad, and peaches, since they are in season and available locally. We hadn’t used either by the last night when suddenly it occurred to me that they might go very well together. I added some fresh mint, a handful of fresh cilantro and squeezed in a juicy lime. We ate every bite!
Ready for lime juice and tossing
Yellow peaches at the 97th St Greenmarket
Local peaches are at their best in August until mid-September. White peaches are a less acidic but yellow peaches have a nice tang – both delicious. Mint or cilantro alone would have been sufficient and when I tried it at home with mint and basil, I didn’t like it as much. The basil took over. Somehow the cilantro was more refreshing. If you don’t like cilantro, try mint or parsley. I used a Greek sheep milk feta from a neighborhood market, but the mild domestic cow milk feta that is widely available in grocery stores would work perfectly well. If you want your salad a bit less sweet, add some chopped scallions or red onion. A vegan version could substitute white beans or pine nuts plus green olives for the cheese to create a different but still tasty meal. If you don’t have a lime, try white balsamic vinegar. This peaches and feta salad is perfect for a light meal on a hot day when turning on the stove would be torture. Just add serve it with some crackers or chips and you’ll be have a cool, satisfying dish. I took a test run of this recipe to meet a friend for lunch and, once again, every bite was devoured. Make it and see if the same thing doesn’t happen to you.
Peach and feta salad with cilantro and arugula
Square plate by Mary Barringer
PEACHES & FETA
  • Cut up 4-6 washed peaches into bite sized pieces (about 4 cups)
  • Add a big handful of chopped cilantro or mint (about 3/4 cup)
  • Add about 3 oz. feta cheese, crumbled (about 1 cup)
  • Squeeze in one juicy lime (3-4 Tablespoons) and toss.
If you want some greens, add a couple of cups of arugula and toss or serve atop greens.
Makes 4 servings

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Filed Under: Farm to table, Fruit, Recipes, Salads Tagged With: Feta, Peach and feta salad, Peaches

National Farmers Market Week – What Better Time To Find A Market Near You?

August 10, 2018

Zinnias from Ray Bradley Farm
Porcelain tumbler by Gwendolyn Yoppolo

Did you know it was National Farmers Market Week? I found out from a Union Square Greenmarket post yesterday. As those of you who follow A Good Dish know, I am a devotee of our local markets and always seek out a market when I travel. With the internet, it is easy to find a market near you. This time of year, markets are bursting with tomatoes, cucumbers, green beans, carrots, leafy greens, melons, peaches and nectarines, plums, flowers and herbs as well as the year round offerings of meat, dairy, bread, pickles, onions, potatoes and root vegetables. If you don’t already shop at your neighborhood farmers market, find one near you and go weekly. There is no fresher produce to be had unless you actually go to a farm or grow it yourself. Check out these photos and then tell me, how can you resist?

All these images are from the Friday 97th Street Greenmarket in Manhattan.

Rainbow carrots, cabbages, leafy greens, herbs (even lemongrass) from J&A
Vermont cheese and syrup from Consider Bardwell Farm
White donut peaches actually are “very sweet”
Grass-fed beef and bones are available year round at Sun Fed Beef
Ray Bradley’s heirlooms have intense, sweet tomato flavor
Pickles, sauerkraut, eggs, cheese, sausages and butter from Amish Millport Dairy

 

 

 

 

Cherry tomatoes in every hue! 

 

 

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Filed Under: Farm to table, Places

To Buy Or Not To Buy Organic? – A Little Help With That Perpetual Question

May 29, 2018

Asparagus is on the Clean 15 list
Mug by Bandana Pottery

Memorial Day is the unofficial start of summer and with it comes the fresh fruit and vegetable season – finally! For those who have been scouring the markets for something green and fresh, local spring asparagus and strawberries are cause for celebration. I was at our farmer’s market on Friday and there were fresh herbs, lettuces, Asian greens and green garlic alongside said asparagus and berries and much of it was organic.

Fresh Pac Choy at the 97th St Greenmarket

Buying organic vegetables is one easy action we can take toward healthier eating. There are reasons beyond health to buy organic. Every time you buy organic produce, especially local, you help keep family farms thriving, protect workers and water and keep deadly pesticides away from land, animals and people. Organic is more widely available than even a few years ago and, in many cases, not so expensive as it once was. Our neighborhood market carries organic produce at reasonable prices to say nothing of Costco and Amazon. But does all the produce we buy need to be organic? The Environmental Working Group, a nonprofit, nonpartisan organization acting to protect the environment and human health, publishes an online “Shopper’s Guide to Pesticides in Produce” which includes the “Dirty Dozen” and the “Clean 15” lists of the most and the least pesticide-laden fruits and vegetables. I rely on their research to know what I must buy organic and what I don’t have to and you can, too.

Spring garlic from J&A Farm

The EWG’s lists are a big help toward understanding where we can be flexible in our shopping choices. According to them, we must choose organic strawberries, spinach and peaches but not necessarily avocados, onions or pineapple. Go to their website (I’ve linked to them above), print them out and put them near where you make your grocery list. Their recommendations will make your fruit and vegetable shopping much easier.

Lilacs blooming in Central Park – warm days are here!

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Filed Under: Farm to table, Vegetables Tagged With: Clean 15, Dirty Dozen, Organic

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Spring Market on Columbus Ave
West 97th St Farmers' Market

Welcome to A Good Dish

Here you will find recipes and ideas for easy to make and tasty meals, sources for interesting dinnerware on which to serve those meals and resources for ingredients, classes and food related travel. My goal is to make daily cooking simpler and to inspire you to try different recipes beyond the handful you already make repeatedly. I hope that relaying my experiences will enhance yours. Follow along and let me know about your own cooking and food journeys.

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