A Good Dish

making food simpler

Make Artichoke Heart And Roasted Red Pepper Salad Anytime You Don’t Want To Heat Up Your Kitchen

Artichoke and roasted red pepper salad
Porcelain bowl by Chris Staley

It is that time of year when the heat and humidity discourage me from turning on the stove or oven. We have air conditioning in the bedroom (thank goodness!!) but not in the kitchen so often it gets too hot to think about cooking. As a result, every summer we eat a lot of cold vegetable salads, which I try to vary to avoid boredom and increase nutrition. Green salads, of course, but cabbage, kale, fennel, carrot and raw beet salads all take their turn on our table. Because most of these hold up in the fridge for a few days, they are even more desirable since that means leftovers and even less hot kitchen time.

There are lots of grocery store options for
artichoke hearts in water and roasted red peppers
Artichoke/red pepper salad (the next day)
with added lettuce

My new favorite combination is a true pantry salad meaning it can be made from ingredients from my cupboard shelves – artichoke hearts, roasted peppers, capers and red onion.  Easily enhanced with a few refrigerator items – arugula, celery and parsley, possibly olives, basil or pepperoncini, depending on your preferences, it all comes together very quickly. Add walnuts and either feta or Parmesan to make a main course salad. Dressed with a mustardy balsamic vinaigrette, I wouldn’t have any hesitation about toting it along in warm weather for a picnic or potluck. This savory Italian-esque recipe is reminiscent of a dish you would find in an old school antipasto buffet, but lighter and fresher with the added veggies and less oil. Hmm, eating in Italy-now that would be delightful….

Artichoke and red pepper salad
Porcelain bowl by Chris Staley

ARTICHOKE/ROASTED RED PEPPER SALAD

Combine in a medium salad bowl:

  • 2 cups rinsed brined or frozen (and thawed) artichoke hearts, cut in bit-sized pieces
  • 1 cup roasted red pepper, seeded and sliced in bite-sized pieces
  • 1/4-1/2 cup thinly sliced red onion
  • 1 TBs capers, rinsed
  • 1/2 cup chopped fresh parsley
  • 2-3 stalks celery, thinly sliced
  • 1-2 cups arugula (or any bite-sized lettuce)

Possible add-ins:

Fresh basil, toasted walnuts, crumbled Feta or goat cheese, coarsely grated Parmesan, sliced pickled jalapeños or pepperoncini

Whisk together:

  • 1 TBs Dijon mustard
  • 1 TBs wine vinegar
  • 1 TBs balsamic vinegar
  • 2 TBs olive oil

Pour vinaigrette over vegetables and toss.

Serves 6-8 as a side dish and keeps 2-3 days refrigerated.

Verso of porcelain bowl
by Chris Staley

Chris Staley’s work continues to grow and change while always questioning the definition and perception of a pot. This porcelain bowl is from summer 1985 when he was my teacher at Alfred. Our first assignment was a collection of 12 inch cylinders and it was that exercise that really taught me how to throw. He has been teaching at Penn State for decades and helped shape some of today’s best clay artists as well as recently serving as NCECA president and continuing to make thoughtful and thought provoking work. 

Field of poppies

French Lentil Salad – Easy To Make, Nutritious, Tasty Cold And At Room Temperature – What More Could We Ask?

French lentil salad
Earthenware bowl by Michael Connelly

Lentils are one of the most important pantry provisions in my kitchen. Because they cook quickly, I can take a cup or two of dry lentils and have a meal ready in an hour. I might curry them, sauté with veggies, use them to make soup, cook with rice or simmer 20 minutes and then dress them to make a salad. Lentil salad is a hot weather favorite because you cook once and eat several times, avoiding the repeated heat of the stove. It is also perfect picnic and lunchbox food as it can sit out awhile and tastes good cold or at room temperature.

French lentil salad
Earthenware bowl by Michael Connelly

Lentil salads are extremely variable depending on how you season or dress them and what vegetables, fruits, seeds, nuts or cheese you add. My favorite lentils for a salad are the black beluga or the du Puy (from the Puy region of France) because they hold their shape when tossed but plain old brown or green lentils will work, too. (Save the red for soups or curries as they turn completely soft when cooked). They must be cooked sufficiently (to get rid of lectins, a kind of protein lost with cooking that isn’t good for you) but not so much that they get mushy. The salad here is based on a recently published recipe by Steve Sando, the Rancho Gordo bean guru, which I enhanced to suit my tastes. (His website has lots of great bean recipes). I change it up each time I make it depending on what vinegars, herbs or additions I have on hand. This week I used parsley, jalapeño, rehydrated sun-dried tomatoes, radishes and feta, because that is what I had on hand. After we’ve eaten it a few days running for lunch or dinner, I put the remaining lentils on toast with arugula and mashed avocado for breakfast or lunch. As with most bean dishes, I always make more than I need in order to have leftovers.

French lentil Salad
Earthenware Bowl by Michael Connelly

FRENCH LENTIL SALAD

  • 3 cups cooked French lentils
  • 2 cups finely diced or grated carrots
  • 1 cup finely sliced or diced celery
  • 1 cup finely diced red, orange or yellow bell pepper
  • 1/2-1 cup chopped preferred green herb – parsley, cilantro, tarragon, mint or dill
  • 1 finely diced jalapeño (optional)
  • 1/2 cup chopped sun-dried tomatoes (optional)
  • 1/2-1 chopped avocado (optional)
  • 1/2 cup finely chopped watermelon or red radish (optional)
  • Crumbled feta and toasted pumpkin seeds (optional)

For dressing blend:

  • 2-3 peeled garlic cloves
  • 1/2 cup chopped onion (or scallion if you prefer)
  • 1/2 cup chopped red pepper (fresh or roasted)
  • 2 tsps capers
  • 1 TBs Dijon mustard
  • 1 TBs fresh lemon juice
  • 3 TBs vinegar (balsamic, wine, sherry or a combination)
  • 4 TBs olive oil
  • Salt and pepper to taste

Toss all ingredients with 1/2 blended dressing and taste. Add more to your preference. Serve at room temperature or chill and serve anytime in the next 3 days.

                                                                    *   *   *

Michael Connelly makes a wide range of artful, beautiful and useful pottery in various clay bodies and fired in different ways. His skillful throwing is enhanced by his masterful painting and glazing. His pots are in heavy rotation in our home. Michael has an upcoming show at Clay Akar in August and at his studio in Philadelphia in November. Here is a link to a wonderful interview with him by the intrepid Ben Carter.

Earthenware pourers by Michael Connelly
Photo courtesy of the artist
Rowhouse plate
Slipped and glazed earthenware
by Michael Connelly
Photo courtesy of the artist
Tall composite clay jar
by Michael Connelly
Photo courtesy of the artist

An Easy Bean Salad To Serve Friends (Or Just For Yourself) This Summer

Lima Bean Salad
Cone 1 Red Clay Bowl By Wayne Branum

I try to cook beans at least once a week as a good source of vegan protein. One pound (about two cups) of dried beans makes several meals, more than you would think when you see them before cooking. Dry beans rehydrate, soaking up a lot of water as they cook along with whatever flavors you add as seasoning. I usually cook them with either a piece of kombu (seaweed) or a bay leaf, following the folk wisdom that says these make them more digestible and have had no complaints. Once cooked, which takes 1-2 hours simmering while I am doing something else, I put the beans, with their cooking liquid, in the fridge and have the makings of many possible dishes for the week ahead. When I don’t get around to soaking and cooking, I rely on a backup reserve of canned beans.

Dry Limas Before Soaking

Some of my favorite bean dishes are also the easiest. Black bean soup, chili and baked beans  as well as cold dishes like hummus or lentil salad, especially great in summer. I add black or red beans to nachos and chickpeas or white beans to green salads. My current obsession is a garlicky and citrusy bean salad I make with Christmas Limas but you could make it with any bean that holds its shape. It is quite versatile in that you can adjust both the vegetables you add and the dressing ingredients. For example, sub scallions for onion, red pepper or carrots for celery, and shallot for garlic. Sweeten it by adding fresh or dried fruit (perhaps chopped apple or apricots) and bulk up the vegetables simply by adding more and serving it on a bed of arugula or lettuce. I first made it last summer for the only time we had visitors stop by and were keeping socially distant. I needed something that could sit out for a while without refrigeration and to which people could help themselves. Not only did this salad work, it was a surprisingly big hit. I hope we’ll be able to see many more friends this year and I will still rely on this dependable make-ahead Lima bean salad.

Christmas Lima Salad

LIMA BEAN SALAD

  • 1 lb large dry Lima beans (I use the Christmas Lima’s ordered from Rancho Gordo,    bought at the 97th St farmers’ market from J & A Farms,  or from North Bay Trading) cooked and drained
  • 1/2-3/4 cup Vidalia or red onion, finely chopped
  • 1 cup celery, finely chopped
  • 1/2 cup chopped parsley or dill or a combination

Optional add-ins:

Currants or raisins, orange segments, finely chopped carrots, minced jalapeños, finely chopped red, yellow or orange bell peppers, chopped scallions, crumbled feta or goat cheese

Whisk together:

  • 2 large cloves garlic, grated or pressed
  • Zest (about 1 tsp) and juice (about 2 TBs) from 1 lemon
  • Zest (about 1 tsp) and juice (about 2 TBs) from 1/2 orange
  • 1 TBs cider vinegar
  • 1 TBs Dijon mustard
  • 4 TBs olive oil
  • 2 tsps ground cumin
  • 1 tsp oregano
  • 1 tsp black pepper
  • 2 tsps kosher or sea salt (a little less or more according to your taste)

Pour dressing over beans and vegetables and mix well, trying not to mash the beans. Serve immediately or refrigerate for 2-3 days. Like most marinated foods, the flavor is better on the second day.

Cone 1 red clay bowl with white slip and blue stain
by Wayne Branum
Verso of red clay bowl
by Wayne Branum

Make A Fresh Caprese Salad With Citrus For A Special Mid-Winter Treat

Winter Caprese salad with mint
Wood fired side tray by Liz Lurie

Do you love a caprese salad—ripe tomatoes, mozzarella and basil in a tangy balsamic vinaigrette? Do you ever crave it when tomatoes are not in season? I do but can’t bring myself to buy expensive hothouse tomatoes in the middle of February. I have a solution that doesn’t include pulpy winter tomatoes and might be the perfect Valentine’s treat.

Navel orange, ruby grapefruit and Sumo orange
all work to make a winter Caprese salad

I have seen tomato, mozzarella and basil salads dressed up with slices of orange in magazine spreads but I think the oranges (or grapefruit) can completely replace the tomatoes. Substitute fresh mint for the basil alongside the fresh mozzarella and you will have a surprisingly delicious mid-winter dish. A little drizzle of a good balsamic vinegar and olive oil brings it all alive. You could even punctuate it with some briny or salty olives, grated fresh ginger, nuts or arugula mixed in or on the side. Somehow the fresh mint complements the citrus similarly to the way basil pairs with tomato. You can cut the oranges into slices, segments (also known as supremes) or chunks. If you cut the mozzarella in a similar way, you’ll get both in each bite. This salad might become a new breakfast favorite.

Cut your mozzarella to a size and shape to match your citrus

Citrus fruits are at their best right now—fresh, juicy and inexpensive. Navel, Sumo or Cara Cara oranges, pomelos, mandarins, tangelos and grapefruit all work. Greenhouse mint is available year round and lasts a long time in the fridge. Fresh mozzarella is sold even in chain grocery stores. With all the components easily accessible, why not try? Pull out a favorite plate or platter and compose a winter caprese which will satisfy your eye and your stomach without much effort.

Caprese with oranges and grapefruit
Wood fired nub bowls by Liz Lurie

WINTER CAPRESE

  • 3 oranges or 2 grapefruit, peeled removing pith, seeded and sliced
  • 1 ball or log of fresh mozzarella, sliced
  • Handful of fresh mint leaves
  • Balsamic vinegar
  • Olive Oil
  • Black pepper

Optional-black olives, grated ginger, pine nuts, almonds or walnuts, bed of arugula)

Slice citrus and layer each slice with a thin layer of cheese.

Drizzle with balsamic and oil and sprinkle with pepper.

Place a mint leaf on each slice and strew a few extras on the plate.

Leftovers will taste good the next day but you may need to add fresh mint.

Undersides of Liz Lurie’s wood fired nub bowls
Flashing slip over dark clay body

A Sweet, Crunchy Alternative To A Routine Tossed Salad–Fennel With Pear & Walnuts

Fennel salad with pear and walnuts
Porcelain bowl by The Bright Angle

Fennel fronds, as we recently discovered, make a wonderful pesto. Did you wonder what I did with the fennel bulbs I had left after trimming all the fronds? I like sautéed and roasted fennel but since fresh local lettuce is harder to find as the days get shorter, I decided to use the fennel for salad.

My usual fennel salad is a toss of many vegetables. It is reliable and keeps well for several days. This week I didn’t have a lot of vegetables in my fridge but I did have a bag of lovely Bosc pears. I added some celery and walnuts and tossed the whole thing with a balsamic vinaigrette. It was so good that my husband and I couldn’t stop eating it! Fortunately, with two bulbs of fennel in the mix, even our enthusiastic chow down left us enough for another meal.

Pear and walnuts
complement the fennel

Fennel is actually quite nutritious, full of fiber and potassium (to balance sodium). It has a good crunch and can keep well in the fridge for almost a week until you find time to use it. It might even taste better on the second day. I kept the ingredients pretty basic but you could tart it up with some orange segments or chopped apple instead of pear or toss in some dried cranberries or raisins. Add Parmesan or some variety of blue or goat cheese to make a whole meal out of this salad if you like, but it is pretty good all on its own.

Fennel salad
Porcelain bowl by The Bright Angle

REALLY EASY FENNEL SALAD

Combine in a large bowl:

  • 2 bulbs of fresh fennel, quartered lengthwise, cored and thinly sliced
  • 1 cup raw or lightly toasted walnut pieces
  • 2 pears, preferably Bosc, cored, quartered and thinly sliced
  • 1/2 cup chopped parsley

Mix together:

  • 3 TBs balsamic vinegar
  • 3 TBs olive oil
  • Big pinch each of salt and pepper

Pour dressing over vegetables, toss and serve.

This salad will keep refrigerated for 3 or 4 days.