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A Good Dish

making food simpler

An Easy Bean Salad To Serve Friends (Or Just For Yourself) This Summer

May 27, 2021

Lima Bean Salad
Cone 1 Red Clay Bowl By Wayne Branum

I try to cook beans at least once a week as a good source of vegan protein. One pound (about two cups) of dried beans makes several meals, more than you would think when you see them before cooking. Dry beans rehydrate, soaking up a lot of water as they cook along with whatever flavors you add as seasoning. I usually cook them with either a piece of kombu (seaweed) or a bay leaf, following the folk wisdom that says these make them more digestible and have had no complaints. Once cooked, which takes 1-2 hours simmering while I am doing something else, I put the beans, with their cooking liquid, in the fridge and have the makings of many possible dishes for the week ahead. When I don’t get around to soaking and cooking, I rely on a backup reserve of canned beans.

Dry Limas Before Soaking

Some of my favorite bean dishes are also the easiest. Black bean soup, chili and baked beans  as well as cold dishes like hummus or lentil salad, especially great in summer. I add black or red beans to nachos and chickpeas or white beans to green salads. My current obsession is a garlicky and citrusy bean salad I make with Christmas Limas but you could make it with any bean that holds its shape. It is quite versatile in that you can adjust both the vegetables you add and the dressing ingredients. For example, sub scallions for onion, red pepper or carrots for celery, and shallot for garlic. Sweeten it by adding fresh or dried fruit (perhaps chopped apple or apricots) and bulk up the vegetables simply by adding more and serving it on a bed of arugula or lettuce. I first made it last summer for the only time we had visitors stop by and were keeping socially distant. I needed something that could sit out for a while without refrigeration and to which people could help themselves. Not only did this salad work, it was a surprisingly big hit. I hope we’ll be able to see many more friends this year and I will still rely on this dependable make-ahead Lima bean salad.

Christmas Lima Salad

LIMA BEAN SALAD

  • 1 lb large dry Lima beans (I use the Christmas Lima’s ordered from Rancho Gordo,    bought at the 97th St farmers’ market from J & A Farms,  or from North Bay Trading) cooked and drained
  • 1/2-3/4 cup Vidalia or red onion, finely chopped
  • 1 cup celery, finely chopped
  • 1/2 cup chopped parsley or dill or a combination

Optional add-ins:

Currants or raisins, orange segments, finely chopped carrots, minced jalapeños, finely chopped red, yellow or orange bell peppers, chopped scallions, crumbled feta or goat cheese

Whisk together:

  • 2 large cloves garlic, grated or pressed
  • Zest (about 1 tsp) and juice (about 2 TBs) from 1 lemon
  • Zest (about 1 tsp) and juice (about 2 TBs) from 1/2 orange
  • 1 TBs cider vinegar
  • 1 TBs Dijon mustard
  • 4 TBs olive oil
  • 2 tsps ground cumin
  • 1 tsp oregano
  • 1 tsp black pepper
  • 2 tsps kosher or sea salt (a little less or more according to your taste)

Pour dressing over beans and vegetables and mix well, trying not to mash the beans. Serve immediately or refrigerate for 2-3 days. Like most marinated foods, the flavor is better on the second day.

Cone 1 red clay bowl with white slip and blue stain
by Wayne Branum
Verso of red clay bowl
by Wayne Branum

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Filed Under: beans, Salads, sauces and dressings, Vegetables

Comments

  1. Mary Opulente Krener says

    May 27, 2021 at 8:04 pm

    Beautiful and delicious. Thank you! I can’t wait to try it. MOK

    • A Good Dish says

      May 27, 2021 at 8:19 pm

      Thank, Mary! Tell us if you do anything different when you make it.

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Spring Market on Columbus Ave
West 97th St Farmers' Market

Welcome to A Good Dish

Here you will find recipes and ideas for easy to make and tasty meals, sources for interesting dinnerware on which to serve those meals and resources for ingredients, classes and food related travel. My goal is to make daily cooking simpler and to inspire you to try different recipes beyond the handful you already make repeatedly. I hope that relaying my experiences will enhance yours. Follow along and let me know about your own cooking and food journeys.

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