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A Good Dish

making food simpler

Simple Sautéed Packaged Greens Are My Back Up When I Am Out Of Everything Else (Including Ideas)

June 9, 2021

Sautéed pea greens
Dogwood Bowl by Birdie Boone
Glazed dark stoneware

Do you ever feel stymied when trying to plan dinner and have no clue what vegetable to make? Me, too. It is easy to choose when you’ve just been to the market and the seasonal vegetables, (like asparagus and sugar snaps now), were plentiful. But there are times when everything looks a little sad or wilted and not very appealing. I try to stock up regularly with the consistently available broccoli, cauliflower, carrots and kale. And there are always frozen peas. But on the days when my fridge seems bare, I rely on the bags or boxes of pre-washed greens I keep stashed for just such occasions.

All kinds of packaged greens are available and can last a few days in the fridge
Sautéed pea greens in a
Dogwood Bowl by Birdie Boone

I have mixed feeling about these bags and boxes, especially since the packaging is wasteful and they have often traveled long distances. I prefer the bunches of local greens at the farmer’s market if they are available but, if not, I often resort to packaged grocery greens. Recently I’ve found local (within state) brands in stores that make me feel a little better about buying them. And, at least, the plastic is recyclable PET. But so much these days is a compromise and if I want ever-ready greens all year long, I buy the “super greens” mixes or arugula, baby kale, pea shoots or spinach and always have greens ready to sauté or toss into eggs, pasta, beans, sandwiches or soups. I add them to smoothies, juices and even my turmeric latte. Almost any green will make a tasty pesto, with or without cheese. The more greens, the more nutrients and fiber so, in this instance, more is more.

Kiss plates with sautéed arugula and mixed greens
Glazed dark stoneware by Birdie Boone

BASIC SAUTÉED GREENS

Sautéing packaged greens is more of a fallback technique than a recipe. I write about it just to remind you that it is easy to add a vegetable to every meal if you have a package at the ready. After a quick washing (I don’t care if it says pre-washed, I always swish at least a few times), I sauté the contents of the whole container or bag, and sometimes 2 (they shrink down to almost nothing), in a little olive oil with minced garlic and a sprinkle of salt and pepper. If you don’t like garlic, use onion or leave it out completely. You can vary them by sautéing mushrooms with the garlic before adding the greens or a dash of soy sauce, lemon juice, vinegar or cayenne at the end. Voila – quick and delicious sautéed greens.

Verso of Kiss Plate
by Birdie Boone

 

Birdie Boone makes the kind of pots I want to use all the time. Not only do they look great on a shelf alone or with food, drink or flowers but also feel great in the hand, wash up well, stack easily and make me happy to use. Could I ask for more? (She will be selling new work at the Hudson Valley Pottery Tour in October).

Trellis Vase with flowers by Birdie Boone
Photo courtesy of the artist
Square shallow bowl by Birdie Boone
Photo courtesy of the artist
Stoneware mug with flowers by Birdie Boone
Photo courtesy of the artist

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Filed Under: Recipes, Vegetables

An Easy Bean Salad To Serve Friends (Or Just For Yourself) This Summer

May 27, 2021

Lima Bean Salad
Cone 1 Red Clay Bowl By Wayne Branum

I try to cook beans at least once a week as a good source of vegan protein. One pound (about two cups) of dried beans makes several meals, more than you would think when you see them before cooking. Dry beans rehydrate, soaking up a lot of water as they cook along with whatever flavors you add as seasoning. I usually cook them with either a piece of kombu (seaweed) or a bay leaf, following the folk wisdom that says these make them more digestible and have had no complaints. Once cooked, which takes 1-2 hours simmering while I am doing something else, I put the beans, with their cooking liquid, in the fridge and have the makings of many possible dishes for the week ahead. When I don’t get around to soaking and cooking, I rely on a backup reserve of canned beans.

Dry Limas Before Soaking

Some of my favorite bean dishes are also the easiest. Black bean soup, chili and baked beans  as well as cold dishes like hummus or lentil salad, especially great in summer. I add black or red beans to nachos and chickpeas or white beans to green salads. My current obsession is a garlicky and citrusy bean salad I make with Christmas Limas but you could make it with any bean that holds its shape. It is quite versatile in that you can adjust both the vegetables you add and the dressing ingredients. For example, sub scallions for onion, red pepper or carrots for celery, and shallot for garlic. Sweeten it by adding fresh or dried fruit (perhaps chopped apple or apricots) and bulk up the vegetables simply by adding more and serving it on a bed of arugula or lettuce. I first made it last summer for the only time we had visitors stop by and were keeping socially distant. I needed something that could sit out for a while without refrigeration and to which people could help themselves. Not only did this salad work, it was a surprisingly big hit. I hope we’ll be able to see many more friends this year and I will still rely on this dependable make-ahead Lima bean salad.

Christmas Lima Salad

LIMA BEAN SALAD

  • 1 lb large dry Lima beans (I use the Christmas Lima’s ordered from Rancho Gordo,    bought at the 97th St farmers’ market from J & A Farms,  or from North Bay Trading) cooked and drained
  • 1/2-3/4 cup Vidalia or red onion, finely chopped
  • 1 cup celery, finely chopped
  • 1/2 cup chopped parsley or dill or a combination

Optional add-ins:

Currants or raisins, orange segments, finely chopped carrots, minced jalapeños, finely chopped red, yellow or orange bell peppers, chopped scallions, crumbled feta or goat cheese

Whisk together:

  • 2 large cloves garlic, grated or pressed
  • Zest (about 1 tsp) and juice (about 2 TBs) from 1 lemon
  • Zest (about 1 tsp) and juice (about 2 TBs) from 1/2 orange
  • 1 TBs cider vinegar
  • 1 TBs Dijon mustard
  • 4 TBs olive oil
  • 2 tsps ground cumin
  • 1 tsp oregano
  • 1 tsp black pepper
  • 2 tsps kosher or sea salt (a little less or more according to your taste)

Pour dressing over beans and vegetables and mix well, trying not to mash the beans. Serve immediately or refrigerate for 2-3 days. Like most marinated foods, the flavor is better on the second day.

Cone 1 red clay bowl with white slip and blue stain
by Wayne Branum
Verso of red clay bowl
by Wayne Branum

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Filed Under: beans, Salads, sauces and dressings, Vegetables

Now That It Is Spring, Fresh Asparagus Is Available Again!

April 14, 2021

Steamed asparagus
Slipped stoneware plate
by Mary Barringer

Crocus, daffodils and forsythia may be delightful hints of re-awakening but to me the true harbinger of spring is asparagus. The skinny green stalks from Mexico start appearing in grocery stores in March, usually coinciding with Easter and Passover. At the beginning of April, bunches start to arrive from Florida and Texas. By the beginning of May, we can find local asparagus in our farmers’ markets, the first bunches coming from New Jersey and Pennsylvania. In a good year, the season lasts through June.

Fresh asparagus at the farmers’ market

One of the surprises and benefits of moving to a new house as a child was discovering an established (sadly long overgrown now) asparagus patch in the backyard. Having eaten asparagus but never having seen it growing, my sisters and I were amazed at how the spears poked straight up from the ground like some science fiction garden. Our mother taught us how to snap the stalks low to the ground and remove the scale-like leaves with a paring knife rather than peeling, the method I have learned most cooks use. (Cleaning takes time but is also one of those repetitive tasks that can be meditative). The only way we ever ate them was steamed and that remains my go-to method. So simple, the only danger is in overcooking.

A few years ago, my husband and I spent a week in southern Utah and I tried roasted asparagus for the first time there, of all unexpected places. It is a completely different dish than the more common steamed since the oven heat starts to caramelize the spears. Both methods are extremely easy, as are sautéing and stir-frying. Fortunately, besides being delicious, asparagus is high in fiber, folic acid and potassium and low in calories. It makes a good breakfast by itself or with a poached egg on buttered toast. Whichever way I cook asparagus, I always try to make an extra bunch to have leftovers for salads, quiches, frittatas or just plain right out of the fridge.

Roasted asparagus
Stoneware plate by Mary Barringer

ROASTED ASPARAGUS

  • 1 bunch fresh green asparagus, snapped and cleaned
  • 1 TB olive oil
  • 1 tsp sesame seeds (optional)
  • 1 big pinch each salt and black pepper

Preheat oven to 400 degrees Fahrenheit.

Spread cleaned asparagus in a single layer on a rimmed baking sheet or roasting pan (use a piece of parchment to make clean-up easy).

Sprinkle with oil and roll spears around to coat.

Sprinkle with sesame seeds, salt and pepper.

Bake 9-12 minutes, depending on thickness. Start testing at 9 minutes, if thin.

Verso of stoneware plates
by Mary Barringer

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Filed Under: Recipes, Vegetables

Improving An Old Standby–Add Vegetables And Smoky Heat To Potato Leek Soup To Increase Flavor And Nutrition

December 4, 2020

Potato Leek Soup with cauliflower and arugula
Earthenware Mug by Ayumi Horie
Potato Leek Soup with cauliflower and arugula
Earthenware mug by Ayumi Horie – verso

We are all looking for comfort in these stressful, isolated times. To soothe ourselves, we can turn to nature for calm, exercise for stress relief, phone or zoom calls to connect with others, hobbies, books, movies or tv series, podcasts or brief socially distanced outdoor meetings. Cooking is another outlet for soothing. It is constructive and, depending on what you make, comforting, nutritious and economical.

Soup is one of the most comforting foods and one of the most comforting soups is potato leek. A bowl of potato leek soup is warm, savory, smooth and filling. But it can also be very white, starchy and bland, all part of the comfort factor. Is there a way to make it a bit more flavorful and a little less calorie dense? I believe there is a simple solution—add equal amounts of vegetables and some smoky chili powder.

Sauté leeks before adding potatoes

Potato leek is one of the easiest soups to make. All you do is sauté the leeks, add potatoes, seasoning and maybe some garlic, top off with broth, simmer and purée. But it can be much improved by adding equal amounts of cauliflower or broccoli, carrots and greens, even cabbage. I had some leftover celery leaves and parsley stems so I tossed those into the mix. You can use leftover cooked vegetables if you add them just long enough to warm through before blending smooth. Leeks are milder than onions but with a more delicate, greener flavor. The French make a cold version of potato leek called vichyssoise by adding plenty of cream, which I find too rich but you might enjoy. I used Yukon Gold potatoes which are less floury and more flavorful than white potatoes but white will work. Prior to serving, I stirred in just enough chipotle chili powder to add flavor and warmth without the substantial heat you would get from using more. If you want to fancy it up a bit, you can drizzle each bowl with some herb or chili oil or a little adobo sauce for another layer of flavor.

Add vegetables once potatoes have softened so they don’t overcook

This is a particularly fortifying soup for a cold day or night. Both the potatoes and the chili powder will help you feel warmer while providing comfort. We could all use a little more of both of those feelings as the pandemic continues and the days get colder and shorter. Please be safe and stay well!

Potato Leek Soup blended with broccoli and carrots
Earthenware cup by Ayumi Horie

POTATO LEEK SOUP WITH VEGETABLES

  • 2-3 TBs olive oil
  • 2 large leeks, chopped (If you don’t have leeks, you can get away with onions)
  • 4 cups of cut up potatoes, preferably Yukon Gold
  • 4 cups of vegetables (broccoli, cauliflower, carrots, herbs, greens such as kale, arugula, watercress, spinach, etc.)
  • 1 quart vegetable or chicken stock
  • 2 cups water (or more stock)
  • Salt or herb salt and black pepper to taste
  • 1/2-1 tsp chipotle chili powder or 1 TBs chipotle in adobo sauce or 1/2 tsp cayenne plus 1/2 tsp smoked paprika

Heat oil over medium heat in a stockpot.

Add leeks and sauté, stirring occasionally, until softened.

Add potatoes, stock and water, bring to a boil and lower to a simmer.

Cook until potatoes are easily pierced.

Add broccoli, carrots, cauliflower or kale and cook until softened. Add fragile greens and herbs toward the end since they only take a minute to wilt.

Purée with an immersion blender if you like your soup smooth (or use a regular blender, taking care not to overfill and burn yourself-I speak from experience) or smash with a potato masher if you like your soup chunky.

Season to taste with salt, pepper and chili powder.

Serve with a sprinkle of chives or parsley and more chili powder or paprika.

 

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Filed Under: Recipes, Soups, Vegetables

A Sweet, Crunchy Alternative To A Routine Tossed Salad–Fennel With Pear & Walnuts

November 11, 2020

Fennel salad with pear and walnuts
Porcelain bowl by The Bright Angle

Fennel fronds, as we recently discovered, make a wonderful pesto. Did you wonder what I did with the fennel bulbs I had left after trimming all the fronds? I like sautéed and roasted fennel but since fresh local lettuce is harder to find as the days get shorter, I decided to use the fennel for salad.

My usual fennel salad is a toss of many vegetables. It is reliable and keeps well for several days. This week I didn’t have a lot of vegetables in my fridge but I did have a bag of lovely Bosc pears. I added some celery and walnuts and tossed the whole thing with a balsamic vinaigrette. It was so good that my husband and I couldn’t stop eating it! Fortunately, with two bulbs of fennel in the mix, even our enthusiastic chow down left us enough for another meal.

Pear and walnuts
complement the fennel

Fennel is actually quite nutritious, full of fiber and potassium (to balance sodium). It has a good crunch and can keep well in the fridge for almost a week until you find time to use it. It might even taste better on the second day. I kept the ingredients pretty basic but you could tart it up with some orange segments or chopped apple instead of pear or toss in some dried cranberries or raisins. Add Parmesan or some variety of blue or goat cheese to make a whole meal out of this salad if you like, but it is pretty good all on its own.

Fennel salad
Porcelain bowl by The Bright Angle

REALLY EASY FENNEL SALAD

Combine in a large bowl:

  • 2 bulbs of fresh fennel, quartered lengthwise, cored and thinly sliced
  • 1 cup raw or lightly toasted walnut pieces
  • 2 pears, preferably Bosc, cored, quartered and thinly sliced
  • 1/2 cup chopped parsley

Mix together:

  • 3 TBs balsamic vinegar
  • 3 TBs olive oil
  • Big pinch each of salt and pepper

Pour dressing over vegetables, toss and serve.

This salad will keep refrigerated for 3 or 4 days.

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Filed Under: Recipes, Salads, Uncategorized, Vegetables

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Spring Market on Columbus Ave
West 97th St Farmers' Market

Welcome to A Good Dish

Here you will find recipes and ideas for easy to make and tasty meals, sources for interesting dinnerware on which to serve those meals and resources for ingredients, classes and food related travel. My goal is to make daily cooking simpler and to inspire you to try different recipes beyond the handful you already make repeatedly. I hope that relaying my experiences will enhance yours. Follow along and let me know about your own cooking and food journeys.

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