A Good Dish

making food simpler

Improving An Old Standby–Add Vegetables And Smoky Heat To Potato Leek Soup To Increase Flavor And Nutrition

Potato Leek Soup with cauliflower and arugula
Earthenware Mug by Ayumi Horie
Potato Leek Soup with cauliflower and arugula
Earthenware mug by Ayumi Horie – verso

We are all looking for comfort in these stressful, isolated times. To soothe ourselves, we can turn to nature for calm, exercise for stress relief, phone or zoom calls to connect with others, hobbies, books, movies or tv series, podcasts or brief socially distanced outdoor meetings. Cooking is another outlet for soothing. It is constructive and, depending on what you make, comforting, nutritious and economical.

Soup is one of the most comforting foods and one of the most comforting soups is potato leek. A bowl of potato leek soup is warm, savory, smooth and filling. But it can also be very white, starchy and bland, all part of the comfort factor. Is there a way to make it a bit more flavorful and a little less calorie dense? I believe there is a simple solution—add equal amounts of vegetables and some smoky chili powder.

Sauté leeks before adding potatoes

Potato leek is one of the easiest soups to make. All you do is sauté the leeks, add potatoes, seasoning and maybe some garlic, top off with broth, simmer and purée. But it can be much improved by adding equal amounts of cauliflower or broccoli, carrots and greens, even cabbage. I had some leftover celery leaves and parsley stems so I tossed those into the mix. You can use leftover cooked vegetables if you add them just long enough to warm through before blending smooth. Leeks are milder than onions but with a more delicate, greener flavor. The French make a cold version of potato leek called vichyssoise by adding plenty of cream, which I find too rich but you might enjoy. I used Yukon Gold potatoes which are less floury and more flavorful than white potatoes but white will work. Prior to serving, I stirred in just enough chipotle chili powder to add flavor and warmth without the substantial heat you would get from using more. If you want to fancy it up a bit, you can drizzle each bowl with some herb or chili oil or a little adobo sauce for another layer of flavor.

Add vegetables once potatoes have softened so they don’t overcook

This is a particularly fortifying soup for a cold day or night. Both the potatoes and the chili powder will help you feel warmer while providing comfort. We could all use a little more of both of those feelings as the pandemic continues and the days get colder and shorter. Please be safe and stay well!

Potato Leek Soup blended with broccoli and carrots
Earthenware cup by Ayumi Horie

POTATO LEEK SOUP WITH VEGETABLES

  • 2-3 TBs olive oil
  • 2 large leeks, chopped (If you don’t have leeks, you can get away with onions)
  • 4 cups of cut up potatoes, preferably Yukon Gold
  • 4 cups of vegetables (broccoli, cauliflower, carrots, herbs, greens such as kale, arugula, watercress, spinach, etc.)
  • 1 quart vegetable or chicken stock
  • 2 cups water (or more stock)
  • Salt or herb salt and black pepper to taste
  • 1/2-1 tsp chipotle chili powder or 1 TBs chipotle in adobo sauce or 1/2 tsp cayenne plus 1/2 tsp smoked paprika

Heat oil over medium heat in a stockpot.

Add leeks and sauté, stirring occasionally, until softened.

Add potatoes, stock and water, bring to a boil and lower to a simmer.

Cook until potatoes are easily pierced.

Add broccoli, carrots, cauliflower or kale and cook until softened. Add fragile greens and herbs toward the end since they only take a minute to wilt.

Purée with an immersion blender if you like your soup smooth (or use a regular blender, taking care not to overfill and burn yourself-I speak from experience) or smash with a potato masher if you like your soup chunky.

Season to taste with salt, pepper and chili powder.

Serve with a sprinkle of chives or parsley and more chili powder or paprika.

 

A Sweet, Crunchy Alternative To A Routine Tossed Salad–Fennel With Pear & Walnuts

Fennel salad with pear and walnuts
Porcelain bowl by The Bright Angle

Fennel fronds, as we recently discovered, make a wonderful pesto. Did you wonder what I did with the fennel bulbs I had left after trimming all the fronds? I like sautéed and roasted fennel but since fresh local lettuce is harder to find as the days get shorter, I decided to use the fennel for salad.

My usual fennel salad is a toss of many vegetables. It is reliable and keeps well for several days. This week I didn’t have a lot of vegetables in my fridge but I did have a bag of lovely Bosc pears. I added some celery and walnuts and tossed the whole thing with a balsamic vinaigrette. It was so good that my husband and I couldn’t stop eating it! Fortunately, with two bulbs of fennel in the mix, even our enthusiastic chow down left us enough for another meal.

Pear and walnuts
complement the fennel

Fennel is actually quite nutritious, full of fiber and potassium (to balance sodium). It has a good crunch and can keep well in the fridge for almost a week until you find time to use it. It might even taste better on the second day. I kept the ingredients pretty basic but you could tart it up with some orange segments or chopped apple instead of pear or toss in some dried cranberries or raisins. Add Parmesan or some variety of blue or goat cheese to make a whole meal out of this salad if you like, but it is pretty good all on its own.

Fennel salad
Porcelain bowl by The Bright Angle

REALLY EASY FENNEL SALAD

Combine in a large bowl:

  • 2 bulbs of fresh fennel, quartered lengthwise, cored and thinly sliced
  • 1 cup raw or lightly toasted walnut pieces
  • 2 pears, preferably Bosc, cored, quartered and thinly sliced
  • 1/2 cup chopped parsley

Mix together:

  • 3 TBs balsamic vinegar
  • 3 TBs olive oil
  • Big pinch each of salt and pepper

Pour dressing over vegetables, toss and serve.

This salad will keep refrigerated for 3 or 4 days.

The Greenest Pesto From A Source You Might Have Otherwise Thrown Away – Fennel Fronds

Fennel frond pesto on pasta
Wood fired slip and iron painted plate by Bandana Pottery

You can make pesto with almost any kind of leafy green or herb from arugula to cilantro to Swiss chard. Although the most common variety is basil, I have tried and liked pesto made with, in descending order, kale, broccoli, garlic scape, parsley and carrot tops. My new favorite – fennel frond –  surprised me. Don’t flinch like I did at first, thinking it would be too licorice-like. It isn’t. I actually thought I wouldn’t like it but I really do! This is a surprisingly tasty pesto and not at all fennel-ly, for those who don’t like that anise flavor.

Fresh fennel from Brix Bounty Farm

Any pesto is an easy recipe. You blend garlic, some kind of nut, salt, greens or herbs and possibly lemon and then add in cheese (or for vegan pesto, miso or nutritional yeast). Then you stream in oil, usually olive, and there you have it. The whole process takes less than 30 minutes. A traditionalist will use a mortar and pestle but a food processor or blender works efficiently. Conventional basil pesto uses pine nuts, walnuts or almonds. Joshua McFadden’s (popular for good reason) kale pesto recipe calls for pistachio nuts. This fennel frond pesto specifies pumpkin seeds. You could certainly make this recipe with walnuts or pistachios if you prefer them. Adding Parmesan or Pecorino creates another layer of flavor but you don’t need cheese; it can be both vegan and delicious with just a few spoonfuls of nutritional yeast instead of Parmesan for that umami flavor.

Trimmed and washed fennel fronds

I usually buy fennel to add to a salad or to sauté. The fennel I got last week from a nearby farm was quite frilly and not trimmed the way you find supermarket specimens. There was so much greenery on these two bulbs that I couldn’t bear to throw it away so I did an internet search for what to do with fennel fronds. Surprisingly, among suggestions for adding fronds to soups and salads and flavoring aquavit, there were many recipes for fennel frond pesto. My version below is a combination of several I found. You can substitute some other greens or parsley for some of the fronds if your fennel isn’t as leafy as mine was. Don’t be hesitant – all those fronds along with the lemon make a zesty and very green pesto which would be as good on fish or lamb or tofu as it is on pasta. And did I mention easy?

Fennel frond pesto on grilled salmon
Wood fired plate by Bandana Pottery
Fennel Frond Pesto

FENNEL FROND PESTO

  • 2-3 cups chopped fennel fronds (from 2 bushy fresh bulbs)
  • 2 cloves garlic, minced
  • 1 tsp kosher or sea salt
  • 1 tsp ground black pepper
  • 1/3 cup raw pumpkin seeds (or walnuts)
  • 2-3 TBs fresh lemon juice (juice of 1 lemon) plus the flesh (discard seeds and peel but if you have an organic lemon, you can include the zest/rind for even more lemon flavor)
  • 1/4 cup grated Parmesan or 2 TBs nutritional yeast
  • 1/4 cup olive oil

In a food processor, pulse together garlic, salt, pepper and lemon juice.

Add lemon flesh (and zest, if using), pumpkin seeds, cheese or nutritional yeast and fennel fronds and pulse and process until well blended.

Stream in oil until the pesto is the consistency you like.

Check for salt and pepper.

Use immediately or store in refrigerator for up to one week.

Freezes well (with a sealing layer of oil) for a blast of green mid-winter.

*Bandana Pottery (Naomi Dalglish and Michael Hunt) will be participating in Pottery On The Hill, an annual sale which will be online this year Nov. 13-15.

Bottoms of Bandana Pottery plates

Late Summer Corn Soup Is Even More Flavorful With An Easy To Make Corn Stock

Corn soup made with corn stock
Woodfired porcelain cup by Perry Haas

There are many great things about September, even this year, including ripe tomatoes, cooler temperatures and corn on the cob. It is still warm enough to buy and eat fresh corn but it can also be cool enough to eat corn soup. Fresh (and frozen) corn makes a wide range of delicious chowders and soups—there are seemingly endless versions out there. My current favorite is a southwestern style, dairy free purée made with tomatillos (yes, another use for them), onions, garlic, jalapeños, cilantro and corn based on the recipe in Fields of Greens cookbook by Annie Somerville. It is sweet and spicy, light but filling, so flavorful and easy to make. The secret to the deep corn flavor here, I think, is using corn stock rather than the more traditional chicken or vegetable stock.

Easy to make corn stock from corn cobs

How great is it to have a productive, tasty use for corncobs? After you cut off the kernels (or have eaten the corn on the cob), what do you usually do with the cobs? Throw them in the garbage or compost, right? Not anymore! Put those cobs in a stockpot with a few other vegetables and some water and you’ll have the base for any number of late summer or fall soups.

Corn is so sweet right now!

The ingredient amounts are variable and easy to substitute (poblano could work for jalapeño, green or orange tomatoes or scallions for onion, for example, and if you didn’t have any hot peppers, you could use tinned green chilies) and it is not critical to be precise. You can use uncooked or cooked cobs by themselves or add some aromatics to make your stock a little more complex. Put some of this stock in the freezer and you’ll have the taste of summer when you make corn soup in the middle of winter.

Flowered and waiting for harvest

CORN STOCK

Put in a large stockpot:

  • 6-8 corncobs, kernels removed
  • 9-10 cups of water

Add any or all or none and simmer 30-40 minutes:

  • 4-5 cloves garlic, smashed
  • 1 onion, sliced
  • A handful of fresh parsley
  • 1-2 stalks of celery (or the leafy tops and base)
  • A few sprigs fresh thyme
  • 5-10 black peppercorns
  • 1 bay leaf
This corn soup is creamy without dairy

SOUTHWESTERN CORN SOUP (based on Field of Greens)

  • 2 TBS Olive, Avocado or Grapeseed Oil
  • 1 Medium to Large Onion, Peeled and Chopped
  • Kernels from 6 raw or cooked ears of corn (about 5 cups)
  • 2-3 cloves of garlic, peeled and smashed
  • 4-5 cups corn stock (or more if you like your soup thinner)
  • 6-7 Tomatillos, husked, washed and chopped
  • 1-2 Jalapeno peppers, seeded and chopped
  • Handful of cilantro, stems and fronds chopped separately
  • Pinch of cayenne
  • 1 tsp salt

Sauté onions in oil until translucent. Don’t brown.

Add corn kernels, garlic and 1/2 tsp salt and sauté 1-2 minutes over medium heat.

Add stock and simmer until corn is soft, about 10-12 minutes.

Add tomatillos and jalapeño(s) and simmer for 5 minutes.

Add cilantro stems, cayenne and remaining 1/2 tsp salt and simmer another 2-3 minutes.

Pour soup into blender (be careful of steam) and blend until smooth. Depending on the size of your blender, you may have to do this in two batches. If you want some chunkiness to your soup, retain a cup or two of the cooked vegetables before you blend it and add them in afterwards.

Serve, garnished with cilantro fronds (or basil). If you want richer, add a dollop of creme fraiche or sour cream.  Keeps refrigerated for 2-3 days. Reheat gently to avoid scorching. Serves 6.

Late summer flowers
Porcelain Tumbler by Perry Haas

A Savory Barley Salad For Personal Mid-Pandemic Celebrations Of Labor Day

Vegetable Barley Salad
Squared Stoneware Bowl by Royce Yoder

Labor Day is not only the American celebration of workers but also the traditional day off to mark the end of summer even though technically the fall equinox is still weeks away. Although this has been a strange summer for so many reasons, September’s cooler nights and memories of back to school spark hopefulness for me. Labor Day usually brings to mind union parades, barbecues and last gasp summer picnics. With all that not happening, I propose we try to use the day this year to recharge for all the political work ahead. We can still grill or picnic, even if by ourselves, with the people we live with or distanced with our neighbors rather than in unsafe large gatherings. A great dish for a still-warm-but-getting-cooler outdoor meal is a zesty barley salad with lots of vegetables and herbs.

Barley is a nutritional powerhouse. It happens to be one of my favorite grains and I am always looking for new ways to use it. I found a recipe for a cold barley salad by Melissa Clark using barley and it was pleasant, a little bit tangy and chewy in a good way, but needed some oomph. Maybe in ordinary times it would have been enough but in these fraught days, I seem to want stronger flavors. There is something soothing about barley, perhaps the sweetness or the density of the “chew,” but it can take quite a lot of seasoning. So I used Clark’s recipe as a springboard and tried to add crunch and zing.

A few types of barley
Any will work in this recipe

Barley needs to be cooked thoroughly, but overcook it and it turns to mush. This is great if you want a porridge, but for a salad you want some density so watch the cooking time and keep  testing while it simmers. I tried both pearled Italian and black barley because they cook faster (important when there is no air conditioning in your kitchen) but hulled works, too, for more nutrition and fiber. If you don’t eat gluten, try making this with Job’s Tears (little orbs of chewiness that for years I thought was a type of barley but is a completely different grass seed called coix seed) but it is harder to find.

Raw vegetables add textural contrast, color and nutrition to the barley and hold up to whatever vinaigrette you use. I find them most appealing finely diced rather than in big chunks or slices, but that is a personal preference. I use dill and parsley but fresh cilantro, basil, oregano or mint could all work. My vinaigrette is pretty simple with garlic, cumin, lemon or lime juice and mustard but curry, balsamic, tamarind or sesame could be delicious additions. Carrots, celery and jalapeños are my go-to veggies here but chopped cukes, roasted peppers, cooked corn, sun-dried tomatoes, avocado or radish would be good, too. A rinsed can of beans makes this salad a complete vegan protein or you can serve it as a starch alongside some cold or grilled chicken or fish. Make it a few hours ahead and the flavors will really pop. Composed of mostly pantry ingredients, this salad is an easy one dish meal for a warm end of summer day. Happy Labor Day!

Barley Salad with Vegetables
Stoneware Bowl by Royce Yoder

EASY BARLEY SALAD

  • 1 generous cup uncooked pearled or hulled barley
  • 2 medium carrots, finely diced
  • 2 stalks celery, finely diced
  • 1 jalapeño, fresh or pickled, finely diced
  • 2 TBs (or more to taste) fresh dill, chopped
  • 1/4 cup chopped parsley
  • 2-3 scallions, finely sliced
  • 8-10 cherry tomatoes, halved (optional)
  • 1 red or yellow bell pepper, finely diced (optional)
  • 1-2 cups cooked beans (optional)
  • 1/2 cup finely grated Parmesan (optional)

Dressing:

  • 2 garlic cloves, grated
  • 3 TBs fresh lime (or lemon) juice plus zest of 1 lime (or lemon)
  • 1 1/2 tsps ground cumin
  • 1 tsp Dijon mustard
  • 1/2 tsp ground black pepper
  • 1/2 tsp kosher salt
  • 1 TBs umeboshi plum or other vinegar (optional but tasty)
  • 3 TBs olive oil

Bring a medium saucepan of water to a boil, add a pinch of salt and barley, stir and simmer until just cooked (15-45 minutes depending on the barley you use). Drain well and put in a non-reactive mixing bowl. One cup dry should yield 3-4 cups cooked.

Add carrots, celery, jalapeño, tomatoes, parsley, scallions, peppers, beans and Parmesan if using.

In a small bowl or glass jar, combine grated garlic, lime juice, cumin, dill, mustard, salt & pepper, ume vinegar and oil. Whisk or shake to emulsify. Pour over barley mixture, toss well and adjust seasoning to taste.

Serve warm or at room temperature, especially pretty on a bed of arugula or lettuce. Set out a bottle of hot sauce for those who desire it.

Lasts 2-3 days covered in the fridge

Echinacea