{"id":2178,"date":"2020-10-29T15:08:17","date_gmt":"2020-10-29T19:08:17","guid":{"rendered":"http:\/\/www.agooddish.com\/?p=2178"},"modified":"2020-11-15T19:07:00","modified_gmt":"2020-11-16T00:07:00","slug":"the-greenest-pesto-from-a-source-you-might-have-otherwise-thrown-away-fennel-fronds","status":"publish","type":"post","link":"http:\/\/www.agooddish.com\/?p=2178","title":{"rendered":"The Greenest Pesto From A Source You Might Have Otherwise Thrown Away &#8211; Fennel Fronds"},"content":{"rendered":"<figure id=\"attachment_2186\" aria-describedby=\"caption-attachment-2186\" style=\"width: 815px\" class=\"wp-caption alignnone\"><img decoding=\"async\" class=\"size-full wp-image-2186\" src=\"http:\/\/www.agooddish.com\/wp-content\/uploads\/fennel-frond-pesto-e1603986153694.jpeg\" alt=\"\" width=\"815\" height=\"694\" srcset=\"http:\/\/www.agooddish.com\/wp-content\/uploads\/fennel-frond-pesto-e1603986153694.jpeg 815w, http:\/\/www.agooddish.com\/wp-content\/uploads\/fennel-frond-pesto-e1603986153694-300x255.jpeg 300w, http:\/\/www.agooddish.com\/wp-content\/uploads\/fennel-frond-pesto-e1603986153694-768x654.jpeg 768w\" sizes=\"(max-width: 815px) 100vw, 815px\" \/><figcaption id=\"caption-attachment-2186\" class=\"wp-caption-text\"><span style=\"color: #333333;\">Fennel frond pesto on pasta<\/span><br \/><span style=\"color: #333333;\">Wood fired slip and iron painted plate by <a href=\"https:\/\/www.instagram.com\/bandanapottery\/?hl=en\">Bandana Pottery<\/a><\/span><\/figcaption><\/figure>\n<p class=\"Body\"><span style=\"color: #333333;\">You can make pesto with almost any kind of leafy green or herb from arugula to cilantro to Swiss chard. Although the most common variety is basil, I have tried and liked pesto made with, in descending order, kale, broccoli, garlic scape, parsley and carrot tops. My new favorite &#8211; fennel frond &#8211;\u00a0 surprised me. Don\u2019t flinch like I did at first, thinking it would be too licorice-like. It isn\u2019t. I actually thought I wouldn\u2019t like it but I really do! This is a surprisingly tasty pesto and not at all fennel-ly, for those who don\u2019t like that anise flavor.<\/span><\/p>\n<figure id=\"attachment_2185\" aria-describedby=\"caption-attachment-2185\" style=\"width: 504px\" class=\"wp-caption alignnone\"><img decoding=\"async\" class=\"size-full wp-image-2185\" src=\"http:\/\/www.agooddish.com\/wp-content\/uploads\/fennel-crate.jpeg\" alt=\"\" width=\"504\" height=\"667\" srcset=\"http:\/\/www.agooddish.com\/wp-content\/uploads\/fennel-crate.jpeg 504w, http:\/\/www.agooddish.com\/wp-content\/uploads\/fennel-crate-227x300.jpeg 227w\" sizes=\"(max-width: 504px) 100vw, 504px\" \/><figcaption id=\"caption-attachment-2185\" class=\"wp-caption-text\"><span style=\"color: #333333;\">Fresh fennel from <a href=\"http:\/\/www.brixbounty.com\">Brix Bounty Farm<\/a><\/span><\/figcaption><\/figure>\n<p class=\"Body\"><span style=\"color: #333333;\">Any<\/span> <a href=\"https:\/\/en.wikipedia.org\/wiki\/Pesto\">pesto<\/a> <span style=\"color: #333333;\">is an easy recipe. You blend garlic, some kind of nut, salt, greens or herbs and possibly lemon and then add in cheese (or for vegan pesto, miso or<\/span> <a href=\"https:\/\/en.wikipedia.org\/wiki\/Nutritional_yeast\">nutritional yeast<\/a>)<span style=\"color: #333333;\">. Then you stream in oil, usually olive, and there you have it. The whole process takes less than 30 minutes. A traditionalist will use a mortar and pestle but a food processor or blender works efficiently. Conventional basil pesto uses pine nuts, walnuts or almonds. Joshua McFadden&#8217;s (popular for good reason) kale pesto <a href=\"https:\/\/cooking.nytimes.com\/recipes\/1019134-kale-sauce-pasta\">recipe<\/a>\u00a0calls for pistachio nuts. This fennel frond pesto specifies pumpkin seeds. You could certainly make this recipe with walnuts or pistachios if you prefer them. Adding Parmesan or Pecorino creates another layer of flavor but you don\u2019t need cheese; it can be both vegan and delicious with just a few spoonfuls of nutritional yeast instead of Parmesan for that umami flavor.<\/span><\/p>\n<figure id=\"attachment_2184\" aria-describedby=\"caption-attachment-2184\" style=\"width: 504px\" class=\"wp-caption alignnone\"><img decoding=\"async\" class=\"size-full wp-image-2184\" src=\"http:\/\/www.agooddish.com\/wp-content\/uploads\/fennel-fronds.jpeg\" alt=\"\" width=\"504\" height=\"536\" srcset=\"http:\/\/www.agooddish.com\/wp-content\/uploads\/fennel-fronds.jpeg 504w, http:\/\/www.agooddish.com\/wp-content\/uploads\/fennel-fronds-282x300.jpeg 282w\" sizes=\"(max-width: 504px) 100vw, 504px\" \/><figcaption id=\"caption-attachment-2184\" class=\"wp-caption-text\"><span style=\"color: #333333;\">Trimmed and washed fennel fronds<\/span><\/figcaption><\/figure>\n<p class=\"Body\"><span style=\"color: #333333;\">I usually buy<\/span> <a href=\"https:\/\/en.wikipedia.org\/wiki\/Fennel\">fennel<\/a> <span style=\"color: #333333;\">to add to a salad or to saut\u00e9. The fennel I got last week from a nearby <a href=\"http:\/\/www.brixbounty.com\">farm<\/a>\u00a0was quite frilly and not trimmed the way you find supermarket specimens. There was so much greenery on these two bulbs that I couldn\u2019t bear to throw it away so I did an internet search for what to do with fennel fronds. Surprisingly, among suggestions for adding fronds to soups and salads and flavoring aquavit, there were many recipes for fennel frond pesto. My version below is a combination of several I found. You can substitute some other greens or parsley for some of the fronds if your fennel isn\u2019t as leafy as mine was. Don\u2019t be hesitant &#8211; all those fronds along with the lemon make a zesty and very green pesto which would be as good on fish or lamb or tofu as it is on pasta. And did I mention easy?<\/span><\/p>\n<figure id=\"attachment_2183\" aria-describedby=\"caption-attachment-2183\" style=\"width: 864px\" class=\"wp-caption alignnone\"><img decoding=\"async\" class=\"size-full wp-image-2183\" src=\"http:\/\/www.agooddish.com\/wp-content\/uploads\/fennel-salmon.jpeg\" alt=\"\" width=\"864\" height=\"703\" srcset=\"http:\/\/www.agooddish.com\/wp-content\/uploads\/fennel-salmon.jpeg 864w, http:\/\/www.agooddish.com\/wp-content\/uploads\/fennel-salmon-300x244.jpeg 300w, http:\/\/www.agooddish.com\/wp-content\/uploads\/fennel-salmon-768x625.jpeg 768w\" sizes=\"(max-width: 864px) 100vw, 864px\" \/><figcaption id=\"caption-attachment-2183\" class=\"wp-caption-text\"><span style=\"color: #333333;\">Fennel frond pesto on grilled salmon<\/span><br \/><span style=\"color: #333333;\">Wood fired plate by <a href=\"https:\/\/bandanapottery.com\">Bandana Pottery<\/a><\/span><\/figcaption><\/figure>\n<figure id=\"attachment_2182\" aria-describedby=\"caption-attachment-2182\" style=\"width: 576px\" class=\"wp-caption alignnone\"><img decoding=\"async\" class=\"size-full wp-image-2182\" src=\"http:\/\/www.agooddish.com\/wp-content\/uploads\/jar-of-pesto.jpeg\" alt=\"\" width=\"576\" height=\"714\" srcset=\"http:\/\/www.agooddish.com\/wp-content\/uploads\/jar-of-pesto.jpeg 576w, http:\/\/www.agooddish.com\/wp-content\/uploads\/jar-of-pesto-242x300.jpeg 242w\" sizes=\"(max-width: 576px) 100vw, 576px\" \/><figcaption id=\"caption-attachment-2182\" class=\"wp-caption-text\"><span style=\"color: #333333;\">Fennel Frond Pesto<\/span><\/figcaption><\/figure>\n<p class=\"Body\"><span style=\"color: #333333;\"><strong>FENNEL FROND PESTO<\/strong><\/span><\/p>\n<ul>\n<li class=\"Body\"><span style=\"color: #333333;\">2-3 cups chopped fennel fronds (from 2 bushy fresh bulbs)<\/span><\/li>\n<li class=\"Body\"><span style=\"color: #333333;\">2 cloves garlic, minced<\/span><\/li>\n<li class=\"Body\"><span style=\"color: #333333;\">1 tsp kosher or sea salt<\/span><\/li>\n<li class=\"Body\"><span style=\"color: #333333;\">1 tsp ground black pepper<\/span><\/li>\n<li class=\"Body\"><span style=\"color: #333333;\">1\/3 cup raw pumpkin seeds (or walnuts)<\/span><\/li>\n<li class=\"Body\"><span style=\"color: #333333;\">2-3 TBs fresh lemon juice (juice of 1 lemon) plus the flesh (discard seeds and peel but if you have an organic lemon, you can include the zest\/rind for even more lemon flavor)<\/span><\/li>\n<li class=\"Body\"><span style=\"color: #333333;\">1\/4 cup grated Parmesan or 2 TBs nutritional yeast<\/span><\/li>\n<li class=\"Body\"><span style=\"color: #333333;\">1\/4 cup olive oil<\/span><\/li>\n<\/ul>\n<p><span style=\"color: #333333;\">In a food processor, pulse together garlic, salt, pepper and lemon juice.<\/span><\/p>\n<p class=\"Body\"><span style=\"color: #333333;\">Add lemon flesh (and zest, if using), pumpkin seeds, cheese or nutritional yeast and fennel fronds and pulse and process until well blended.<\/span><\/p>\n<p class=\"Body\"><span style=\"color: #333333;\">Stream in oil until the pesto is the consistency you like.<\/span><\/p>\n<p class=\"Body\"><span style=\"color: #333333;\">Check for salt and pepper.<\/span><\/p>\n<p class=\"Body\"><span style=\"color: #333333;\">Use immediately or store in refrigerator for up to one week.<\/span><\/p>\n<p class=\"Body\"><span style=\"color: #333333;\">Freezes well (with a sealing layer of oil) for a blast of green mid-winter.<\/span><\/p>\n<p><span style=\"color: #333333;\">*Bandana Pottery (Naomi Dalglish and Michael Hunt) will be participating in <a href=\"https:\/\/www.hillcenterdc.org\/artist\/pottery-on-the-hill-2020-2\/\">Pottery On The Hill<\/a>, an annual sale which will be online this year Nov. 13-15.<\/span><\/p>\n<figure id=\"attachment_2180\" aria-describedby=\"caption-attachment-2180\" style=\"width: 846px\" class=\"wp-caption alignnone\"><img decoding=\"async\" class=\"size-full wp-image-2180\" src=\"http:\/\/www.agooddish.com\/wp-content\/uploads\/bandana-bottoms-e1603985695449.jpeg\" alt=\"\" width=\"846\" height=\"527\" srcset=\"http:\/\/www.agooddish.com\/wp-content\/uploads\/bandana-bottoms-e1603985695449.jpeg 846w, http:\/\/www.agooddish.com\/wp-content\/uploads\/bandana-bottoms-e1603985695449-300x187.jpeg 300w, http:\/\/www.agooddish.com\/wp-content\/uploads\/bandana-bottoms-e1603985695449-768x478.jpeg 768w\" sizes=\"(max-width: 846px) 100vw, 846px\" \/><figcaption id=\"caption-attachment-2180\" class=\"wp-caption-text\"><span style=\"color: #333333;\">Bottoms of <a href=\"https:\/\/bandanapottery.com\/events\">Bandana Pottery<\/a> plates<\/span><\/figcaption><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>You can make pesto with almost any kind of leafy green or herb from arugula to cilantro to Swiss chard. Although the most common variety is basil, I have tried and liked pesto made with, in descending order, kale, broccoli, garlic scape, parsley and carrot tops. My new favorite &#8211; fennel frond &#8211;\u00a0 surprised me. [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false}}},"categories":[14,27,18],"tags":[],"jetpack_publicize_connections":[],"aioseo_notices":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p7bOe4-z8","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"http:\/\/www.agooddish.com\/index.php?rest_route=\/wp\/v2\/posts\/2178"}],"collection":[{"href":"http:\/\/www.agooddish.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.agooddish.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.agooddish.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.agooddish.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2178"}],"version-history":[{"count":12,"href":"http:\/\/www.agooddish.com\/index.php?rest_route=\/wp\/v2\/posts\/2178\/revisions"}],"predecessor-version":[{"id":2211,"href":"http:\/\/www.agooddish.com\/index.php?rest_route=\/wp\/v2\/posts\/2178\/revisions\/2211"}],"wp:attachment":[{"href":"http:\/\/www.agooddish.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2178"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.agooddish.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2178"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.agooddish.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2178"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}